Heart Health: Eat a healthy diet and exercise regularly to regulate your blood pressure
The highlight
- Add good quality fats with desi ghee to your diet
- You should have enough seasonal fruits to receive plenty of nutrients
- A healthy sleep cycle is also crucial to maintaining optimal heart health
National Nutrition Week, which aims to focus on the goodness of nutrition and the things we need to do and not do to follow in our daily lifestyle and food consumption, began l ‘September 1st. It will run until September 7th. nutrition and balanced diet, nutritionist Rujuta Diwekar and her team have put together a series of Instagram videos to address a health issue at the same time. Heart disease and high blood pressure are an urgent and common problem for a large number of people, and in the latest video shared by Jinal Shah, nutritionist for Rujuta Diwekar, she talks about it.
Follow these tips to get a healthy heart and normal blood pressure
Shah said a healthy heart depends on many factors: a good diet, good sleep and proper nutrient intake. He listed some necessary changes in our diet and lifestyle to help us keep our heart healthy and maintain our blood pressure level for a long time.
1. Some unknown diet tips
You have a handful of peanuts daily It is always said that wine is good for our health; this notion comes from the belief that wine contains resveratrol, which helps control blood pressure. However, any type of alcohol negatively affects the heart. Therefore, Shah suggested including peanuts and cashews in the daily diet as it also contains resveratrol. Peanuts contain magnesium, which helps regulate blood pressure. He also suggested that coconuts should be consumed daily, in their traditional forms, to get the most benefit from tropical fruit.
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You have a seasonal fruit every day, pointed out the nutritionist. It provides a lot of nutrients to the diet and is also a pleasure for the taste buds. Consuming a seasonal fruit, whether banana or chickoo or mango, can help us feel fresh and ultimately keep your heart healthy.
Heart Health: Make seasonal fruits a part of your daily diet
Photo credit: iStock
Don’t skip the ghee- Contrary to popular belief, ghee is an important part of the diet. Although ghee has a bad reputation for being heavy on carbohydrates, their multiple benefits are often overlooked. Having ghee with chapati or rice helps us feel full and speeds up the digestion process.
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Use salt while cooking Cooked salt is healthier than using salt directly on food. Shah advised his followers to avoid processed and packaged foods and instead to use optimal levels of salt in the kitchen. This will ultimately help maintain a healthier heart condition.
2. Exercise regularly
To keep your heart and blood pressure in safe areas, it is advisable to spend 150 minutes a week exercising.
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3. Sleep properly
This has many advantages, more than can be understood. He advised that 30 minutes before going to bed all appliances should be turned off to calm the mind and heart and prepare them for a good night’s sleep. He also suggested that his followers could take some ghee in his palm and rub it on the soles of his feet. It helps the body calm down. Good sleep improves bodily activities and, in turn, keeps the heart healthy.
Disclaimer: This content, including advice, only provides generic information. In no case does it replace qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.