If we go back to childhood, perhaps one of the most popular games among friends was jump on the rope. Songs to jump to the rhythm, competitions, jump in groups … Lots of variants to have fun with.
But this activity it’s not just a game but it also turns out a very complete sports practice no matter how old you are. Jumping on the rope offers many health benefits and, moreover, it is an exercise versatile and easy to carrySince you only need a little space, either inside or outside, and a good skipping rope that fits your size.
It is an option ideal to complement with other exercises or to perform it on its own, with the great advantage of not needing a gym to perform it.
between the most prominent benefits of jumping rope you can find that:
1. It helps to have more endurance. Jumping rope, as an aerobic exercise, has been shown to help get more air into your lungs and decrease the feeling of suffocation once you master the technique.
2. Tones muscles. The exercise is so complete that it sets in motion the major muscle groups in the body. In the upper train in addition to the arms, it activates the abdomen to amntenerte firm, and in the lower train it is not necessary to say the activation of legs that supposes.
3. It is effective in burning calories. Although jumping may seem a little tiring, the truth is that in less than half an hour you will burn a lot of calories, but it also depends on the pace you take. To give you an idea jumping 15 minutes on the rope can burn about 200 calories.
4. Improves cardiovascular and bone health. According to several studies it is estimated that skipping rope directly helps the cardiovascular system and is able to improve bone density, mostly in the lower extremities, especially if practiced from an early age.
After knowing the advantages of performing this type of physical exercise, which also it can be fun and not very difficultThere are also a few things to keep in mind before you get started.
It is important that you value your physical condition, if you are not just playing sports and you are just starting out it is normal for you to get tired at first. That is why it is important to go slowly, resting and varying the times and intensities as you find yourself.
It also comes into play the importance of warming up and stretching since, as in any sport, you expose yourself to injury if you are not well prepared or if you make a bad gesture. To get the most out of this sport, it will be great if you combine it with other exercises such as gentle weights or more static exercises.
If you have decided to try and start jumping rope, we leave you with some lyou most prominent modern skipping rope models you can find on Amazon so you can start practicing comfortably.
Blukar rope
Amazon Basics Rope
Gritin speed rope
Rope with Toqibo LED display
This is content created by Marques Ñ, the Spanish Branded Content section. The prices of the items listed here are collected on 2021.03.02.