In a perfect world, a nutrient-rich dinner would keep you satisfied all night long. Sometimes, though, it’s not like that: you might feel a little pecky before going to bed, and that’s not bad. It is important to listen to these indications of hunger, rather than going to bed counting the hours for breakfast. As a board-certified sleep psychologist and sleep specialist Michael J. Breus, also known as “The Sleep Doctor,” he shares on the mindbodygreen podcast: with hunger “. Consider it a case for having a modest snack before bed.
However, not all snacks are created equal. Of course, some can bother you and keep you from getting quality sleep (i.e. sugary sweets and junk food), while others contain just the nutrients you need to sleep deeper. This list includes the last one: below are a handful of expertly approved snacks for any night longing.