5 daily activities to improve mood | Personal well – being happiness | nnda | nnni | ANSWERS

Achieving an optimal mood to face the new day is not an easy task for everyone, especially in times of pandemic where telework needs to be done, sharing time with children’s virtual classes and not neglecting the measures of prevention to prevent possible infection. All of this can cause stress or anxiety in people and affect personal well-being.

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In this regard, it is important to recognize the role that happiness plays in people as “It’s in our minds and it’s basically the interpretation we give to what happens to us on a daily basis.”, As explained by Katia Villavicencio, Psychologist at the Myoma Center.

The specialist emphasizes how important it is to achieve personal well-being with actions such as exercising self-esteem, surrounding yourself with positive people (so be it virtually), being grateful to enjoy and appreciate life, celebrating our own successes and motivate us on a daily basis as well as play sports to generate endorphins, known as the hormone of happiness.

What to do in the morning?

To help with mental health, there is nothing better than starting the day with positive thoughts and there are several actions that help you cope with tasks with a better predisposition.

In the framework of the International Happiness Day, Which is commemorated every March 20, we share some guidelines to follow:

meditation

According to specialists, meditating for a few minutes in silence will allow you to process the night before and have mental clarity.

“One way to promote our peace of mind is to get used to letting go of negative thoughts, anticipatory images or memories that interrupt us in our daily lives, which is achieved through meditation. It is recommended to meditate for 20 to 40 minutes. to the day to settle your mind “, Said Antonella Galli, psychologist and author of the book Be Happy (Editorial Caixa Negra).

positive affirmations

Starting the day with optimism is good to face the day. Phrases like “today I’m going to run more”, “today I’ll be more efficient at work”, “today I’ll have a great day” can be used. And it is that thoughts modify emotions and actions; in addition, being positive helps to improve performance at work.

write

Putting ideas on paper is important to express and set goals, desires and goals to be achieved during the day.

to read

Reading helps to fill you with positive thoughts and some recommend self-help books full of upbeat content.

exercises

Spending about 20-30 minutes on a routine will help encourage the release of hormones that positively affect mood.