But before you start whitening your teeth, first let us comment on what makes your teeth look yellow.
What causes yellow teeth?
There are several factors that can cause your teeth to look dull and yellow. Some foods can stain enamel, which is the outermost layer of teeth. In addition, plaque buildup in the teeth can make them look yellow.
Discoloration can be treated with regular cleansing and bleaching remedies. Sometimes the teeth also look yellow because the hard enamel has eroded and reveals the dentin underneath. Dentin is a natural yellow bone tissue found under the enamel.
Here are six simple teeth whitening remedies
Practice oil extraction
Oil extraction is a traditional remedy that improves oral hygiene and removes toxins from the body. The practice is to sweat oil in the mouth and remove bacteria that can become plaque and make the teeth look yellow.
The most widely used oil for oil extraction includes sunflower and sesame oil. You can also use coconut oil, which has a high lauric acid content and is known for its ability to reduce inflammation and kill bacteria.
Studies show that daily oil extraction reduces bacteria in the mouth along with plaque and gingivitis.
Making oils with sesame oil reduces the bacteria Streptococcus mutans, responsible for plaque and gingivitis.
To pour oil, put a tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Oil extraction is a safe practice that anyone can do.
Brush with baking soda
Baking soda has natural whitening properties and is therefore an important ingredient used in toothpaste. It is a mild abrasive that can remove stains from teeth.
It also helps create an alkaline environment in the mouth, which prevents the growth of bacteria. Science has not yet shown that baking soda can whiten teeth, but studies have shown that baking soda with baking soda has a significant whitening effect.
To make use of this remedy, you can mix a teaspoon of baking soda with 2 teaspoons of water and brush your teeth. You can do this 2-3 times a week.
Hydrogen peroxide
Hydrogen peroxide is a natural whitening agent that also kills bacteria in the mouth. Hydrogen peroxide has been used for centuries to clean wounds because of its ability to kill bacteria.
Studies have found that a toothpaste that contains baking soda and 1% hydrogen peroxide can cause much whiter teeth.
Another study found that toothpaste that contains baking soda and hydrogen peroxide when used twice a day can lead to whiter teeth in 6 weeks.
It should be noted that there are some questions about the safety of hydrogen peroxide. Diluted concentration is safe, rope concentration or overuse can cause tooth sensitivity and gum irritation.
If you plan to use hydrogen peroxide, make sure you have a 1.5 or 3% solution to avoid side effects. You can also use it as a mouthwash before brushing your teeth.
You can mix it with baking soda and brush your teeth with the mixture.
Eat fruits and vegetables
A diet rich in fruits and vegetables is ideal for overall health and teeth. Crispy, raw fruits and vegetables can help you rub the plate while chewing. Although it cannot be replaced by brushing your teeth. Strawberries and pineapple are two fruits that have been claimed to whiten teeth.
Prevent tooth stains
Even though your teeth turn yellow as you age, you can avoid stains by doing a few simple things.
Limit your intake of coffee, red wine, soft drinks and dark berries. They are all famous for staining their teeth. You do not need to avoid these substances completely, but you should limit your intake.
You can also drink drinks that are known to stain your teeth with the help of a straw.
You should brush your teeth before consuming these drinks.
Avoid chewing tobacco, smoking cigarettes, as both can cause discoloration of the teeth.
Limit sugar intake, as too much sugar can increase bacterial growth and cause plaque and gingivitis. Be sure to brush your teeth right after consuming sugary foods.
You have calcium-rich foods like cheese and milk to help protect your teeth from enamel erosion.
Brush and floss regularly
The discoloration of the teeth is mainly due to plaque buildup. Regular brushing and flossing can help keep your teeth white and reduce bacteria in your mouth and prevent plaque buildup.