“Today is Friday, I relax on the weekend and on Monday I start the diet.”
Who hasn’t made that promise internally over and over again? And who hasn’t systematically raped her on several occasions? Surely, the vast majority will shake hands with both questions.
“When starting a change of habits it is very common that after a few weeks, your mind and all your actions try to sabotage your goals, but it is something completely normal, recognizing it is the first step to overcome it “, affirms the graduate in Sports Nutrition Emmanuel Cestaro (MN 4353).
There are people who have knowledge about how to eat and train properly but who feel demotivated by some emotional ups and downs, says the nutritionist. And he adds that there are also those who live this process as synonymous with suffering “Because I believed in them that the diet yes or yes is strict, that added to what they wouldn’t like to train.”
“The results are obtained from the sum of information and motivation,” says Cestaro. “That combination is what makes the person enjoy the process and not just to meet a goal. It’s important. enjoy the process. “
At the same time, there are people who are programmed to achieve goals without being satisfied with their current situation, and others who seek to achieve them by being satisfied with their present, needs the specialist. “It’s a very fine thread, which is why perception is key when it’s compliant and at the same time you want to outdo yourself every day“.
Choosing a healthier diet means giving up excessive consumption of products that are not. Shutterstock illustrative image.
Tips to increase motivation
Cestaro points out the following tips to increase motivation to help incorporate a long-term healthy lifestyle:
1) Start the day with the provides nutrients and a few minutes dedicated to yourself. It is important that you take this step as you will align with your most energy vibration.
2) The day before not very heavy dinners. At least, eat two hours before approaching, to be able to lift it 100%. If you are up and running synthesizing well it will be easier to focus on being better.
3) You should know that it is a circle where each action acts on domino effect, if you decide to start well it will be easier than in all situations of the day you feel better.
4) I will try to be alert to the thoughts you have in your thinking, and whenever you think you don’t want to have or don’t make you feel better, I will try to change them for positive thoughts.
5) Enjoy every action and situation of the day. Try not to take everything seriously and adventurous in the inner game of your emotions. Get to know each other by observing how you feel in each situation.
“It is important to understand that there is no need to make a strict change, the key is in doing changes progressively so that there are no obstacles in the way and we also understand that if for some reason we move away from the goal we can always start again, “says Cestaro.
And he concludes: “We have to break the structure of thinking that exists periods to eat everything, periods to do activity, to prepare for summer. We must understand that this is a much bigger change that has to include the whole year, incorporating habits we will avoid moments of binges, physical demands and emotional discomfort.