the music it has been part of humanity practically from the beginnings of its existence. Archaeologists came to find and unearth, in fact, relatively complex bony instruments over 40,000 years old. Certainly, our ancestors were probably making music in more rudimentary ways even from long before, so it’s no wonder that so fundamental to the development of human beings and their continued psychological well-being.
There is no doubt, moreover, that the COVID-19 pandemic and the difficulties that people have experienced in the last year have affected the mental health. In this sense, music is a great tool to relieve stress and help heal.
the music therapySpecifically, it is a field of medicine in which music is used to treat various ailments. There is evidence that it provides short-term beneficial effects for people with depression; that it improves the overall condition, social functioning and quality of life of people with schizophrenia or schizophrenia-like disorders; that significantly improves social communication skills in children with autism spectrum disorder; and many more benefits as a therapeutic tool complementary.
seconds Everett Kalcec, Family Medicine Physician of the May Health System Clinic in Waseca, Minnesota; it is possible to use some of his techniques to help our mental health.
Be creative with music
Making music frequently is more powerful than listening. You don’t need to be a musician or classically trained musician and you don’t need an audience. Sure, you can sit and play the piano, but singing in the shower or in the act is probably just as helpful. No matter how you do it, find a way to make music.
Build and strengthen ties
Music has always been an activity of social bonding. If you don’t feel comfortable making your own music, you can make listening more powerful by listening to someone else. In the current context, this requires creativity. You can listen to a song with a friend by Zoom, or play music that you and a neighbor enjoy. Also, if you and someone else have a song that they share as their special song, you can send the song to them to listen to, and then make a call when it is finished. If they are in quarantine together, listen together.
Improve mood
Music is often there linked to some of our deepest and most resilient memories and emotions. If you feel depressed, Remember the music you listened to during a happier time. Whatever it is, it can improve your mood.
Move to the beat of the music
In many cultures, music and dance are intimately linked, so much so that one seems incomplete without the other. So listen or play music and dance, alone or with company. We all need to move more than we do, even in normal times.
There are many ways, and none wrong, to move with music. Many places offer things like dance classes on line, And on youtube we can find hundreds of routines and for all tastes. You don’t need anything elegant. If you can find a way to listen to music and move your body to the beat, do it.