Even a small portion of fried foods can increase your risk of heart disease, according to the study

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The study found that each additional weekly ration of 114 grams or 4 ounces (½ cup) of fried foods increased the risk of heart attack and stroke by 3%, heart disease by 2%, and heart failure by 12%. An average serving of McDonald’s, for example, is 117 grams.

No associations of deaths were found from cardiovascular disease or any other cause, but researchers said this could be due to the relatively small number involved in some studies.

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When food is fried, it absorbs some of the fat from the oil and can increase calories. In addition, commercially fried and processed foods can often contain trans fats, created by an industrialized process that adds hydrogen to liquid vegetable oils to make them more solid (think of semi-soft margarine and shortening).

The food industry loves trans fats because they are cheap to produce, last a long time and give food a great flavor and texture.

In addition to fried foods, you’ll find trans fats in coffee grounds, cakes, cake crusts, frozen pizza, cookies, biscuits, cookies, and dozens of other processed foods.

The U.S. Food and Drug Association banned trans fats in 2015, but has extended the deadlines for the industry: the latter gave companies until June 18, 2019 to stop manufacturing food and until on January 1, 2021 for these products to work in their wake. through the market.

Still, there is still a crack. The FDA allows companies to label a food as “0 grams” of trans fats if a portion of the food contains less than 0.5 grams.

If people eat several servings of these foods, small doses can add up quickly, according to experts, which contribute to cardiovascular disease, diabetes and other conditions such as dementia.
According to the American Heart Association, trans fats increase bad cholesterol levels and lower good cholesterol levels. The AHA recommends replacing trans fats in fried and processed foods with monounsaturated or polyunsaturated fats, such as olive oil and canola.
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Only one association

Despite the evidence behind the health impact of trans fats, this meta-analysis of studies can only be shown an association between fried food consumption and cardiovascular risk.

“The results of this study are consistent with current guidelines for limiting fried food intake, but cannot be considered to provide definitive evidence on the role of fried food consumption in cardiovascular health,” said Alun Hughes , professor of cardiovascular physiology and pharmacology at University College London, in a statement. Hughes did not participate in the study.

This is because most studies of this type respond to the memory of study participants about the amount and type of fried foods they eat, which is subject to errors. In addition, high consumption of fries is likely to be associated with overeating and obesity, lack of exercise and other unhealthy behaviors that can contribute to heart disease, experts said.

“If the relationship is causal, we can’t assume that this association will definitely be reduced to the fat content of foods, as many of these foods are highly processed and often contain fats and carbohydrates together,” said registered dietitian Duane Mellor, senior lecturer at Aston Medical School in Birmingham, UK.

“Therefore, when considering this type of study, it is important to keep in mind that while reducing fat intake is a logical part of a healthy diet, it is also important to focus on the foods you eat. instead, “said Mellor, who was not involved in the study.

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