24-hour “non-stop” Zumba, Oysho’s 21-day challenge, Kelsey Wells tables …
Updated 2021.01.23 09:23
We are no longer worth the excuses. On social networks like Youtube, Instagram and the new professional virtual platforms you can find a wide range of activities to get around. For some of the routines you just need 30 minutes. And we promise you sweats. Choose the one that motivates you the most!
The fitness of 2021 be eminently digital, Certify the trends prepared by industry professionals and international organizations such as American College of Sports Medicine (ACSM), which collects the votes of users of sports centers with surveys conducted around the world. Who has tried the workout at home and has checked how comfortable it is to stay exercising at a click, but the vast majority will continue with a hybrid model in which face-to-face is combined with digital platforms. Because while it is true that they have made our lives easier, the feeling of community and spiky skin which are achieved face to face – although always with a mask – it is difficult to replace, for example, in a group class.
However, for those they have almost no time for their obligations or they still don’t decide to go back to the gym, for fear of contagion or if the capacity restriction prevents them from getting classes, it can be an optimal solution. If this is your case and you prefer to train at home, we offer you some options to move from the salon and, as they say, sweat the bacon. “The platform on line will be very strong during 2021. I stay for some users who have become accustomed to training at home and they don’t care anymore, ”certifies Les Mills coach scar Peiro, owner of Smart-Club and Studio-1, which has just launched its own on-demand training website.
It has already started, but the workouts are recorded, so you can start with your own at any time directly from the 21st of. Oysho has created this initiative coinciding with January, the month we all want to get in shape and start the year off right. This is a series of workouts of Total Body which will help to fully work the body, strength and endurance in just about anything 30 minutes to the woman.
“During the 21 days of the challenge, 3 international trainers will present various routines of weight, endurance, leg and glteo, upper body, HIIT, stretching and full body and core stability “. Louise Barton from the UK kicked off the challenge while Itsdesifit and Kit Rich from the United States will be in charge of the workouts for the next two weeks, explain the communication managers of the most sporty firm of Inditex.
Each woman, at 6 pm, will hang the workout on her Youtube channel to be able to practice from anywhere and with minimal equipment. For example, a mattress and elastic bands. You sign up to change your body in 21 days? They say it is the minimum period to start with a habit.
This weekend, from Saturday at 6 pm to Sunday, the virtual dance marathon longer jams done live and will connect millions of people worldwide. A unique and free experience designed by Zumba, which happens on all five continents, and led by master coaches most recognized, among them, of course, and from Miami, Beto Prez, the creator of Zumba, Known for his sharp, high-voltage choreography.
Schedule the clock and choose the class that suits you best or the instructor that motivates you. And, if you dare and you’re a dance freak, clean up the challenge and dance 24 hours full! “This great event is a unique opportunity to escape worries, burn Christmas excesses and above all, to be happy to the beat of the music,” explains the Spanish Zumba communication team. This is the link to the event so you can register for free and here we leave the agenda of classes available all day.
Due to being January, Sclo +, the new application of the classes of inner cycle more fun that combine hard work and a section of mentality, An offer has been launched that leaves the monthly subscription to their live videos and classes with a 70% discount. Your house becomes the study for only 12 euros a month, with access to more classes if you don’t have an exercise bike, such as Bala (box), Kentro (strength and peace) and Erre Barre (bar).
“A platform of infinite possibilities that you bring to life and feel the experience of study in the palm of your hand. Every day we will broadcast live from our central studio (in Mexico) classes with different durations, intensities and types of music. And rather, you will find classes with incredible artists who look more like private concerts, “slides Leticia Odriz, the brand manager of Sclo. To access this offer you must subscribe before January 31.
We already told you about Kelsey Wells because we love her story of overcoming. Another coach you will fall for with a legin of fans is Kayla Itsines. Well, in addition to recommending that you follow them for inspiration, you can have them all in Sweat videos. One year plans or one workouts gives in this application created by the famous Australian coach with 12.7 million followers on Instagram, And Wells, with 2.9.
Their explosive routines whole body they are combined with HIIT, Barre & Yoga programs and stretching sessions to be able to train anywhere. Let it be said Sweat is already a statement of intentBut behind this platform is a global community calling for “bikini bodies,” hence their workouts and nutrition guides are especially focused on women. It allows weekly progress monitoring, has healthy recipes to make at home and very varied programs so as not to fall into monotony.