Some consider the popes as an unhealthy item and therefore a food that should not be included in any diet. However, it is possible to include it in a healthy diet, as it contains many beneficial properties for our body. Here’s how to do it.
The stigma of the potato
One of the things that is considered a food that should not be included in any diet is due to the fact that most people consume french fries or potatoes processed with fatty agents and other harmful additives.
The thing is, we all know that everything that is fried involves using oil, which involves more cholesterol, and this in turn, affects the cardiovascular system. In fact, one of the causes of this type of problem is fries, including french fries, according to the KSL portal.
The preparation: Key to include it in the diet
So how can we include the potato in one healthy diet? We are sure not in the form of fries. It’s okay to eat it from time to time, but the point is not to prepare it that way all the time.
In fact, the potato has many forms of preparation and these do not affect health; on the contrary, it provides nutrients needed to strengthen our body. That is why we can prepare the potato by roasting it, or steaming it, and even in dishes like soups.
too it can be included in foods such as salads, and combined with lean meats, Like chicken or salmon. An important fact: if we leave the skin will be much better, as it contains a good amount of fiber.
The potato could become an ideal complement for athletes because it not only gives them the energy they need for their performance, they also is a rich source of potassium, Which influences the balance and contraction of muscles.
You can find healthy recipes that include potatoes, from salads to soups and creams. The issue is in its preparation. Also, remember that a balanced diet will help your body have everything it needs.