Eating only half an egg with yolk a day increases the risk of DEATH by 7%

by

According to one study, whole eggs boiled, fried, scrambled or in tortilla pose a health threat and eat more of them.

The researchers found that eating only half a whole egg (which includes yolk and egg white) increases the likelihood of dying by seven percent.

In addition, the risk of death increases by seven percent for every half egg, so a person who eats one egg a day is 14% more likely to die than someone who avoids eating.

The Chinese researchers who led the study believe that high levels of fat and cholesterol in eggs are to blame.

They warned that people should only use egg whites or switch to healthier egg substitutes, which reduces the risk of dying.

Replacing an equivalent amount of nuts or legumes with half a whole egg reduced mortality rates by up to a third. Poultry, dishes or dairy products had a similar effect.

Scroll down to see the video

One study warns (boiled, fried, scrambled or omelette). Whole eggs pose a health threat and eating more increases the risk of death.

One study warns (boiled, fried, stirred or omelette). Whole eggs pose a health threat and eating more increases the risk of death.

WHAT IS HIGH CHOLESTEROL?

Cholesterol is a fatty substance that is vital for the normal functioning of the body.

But an excess can cause it to build up in the arteries, restricting blood flow to the heart, brain and the rest of the body.

This increases the risk of angina, heart attacks, strokes and blood clots.

Cholesterol is produced in the liver and transported to the blood by proteins.

The first high-density lipoprotein (HDL) transports cholesterol from the cells to the liver, where it breaks down or is transmitted as waste. This is “good cholesterol.”

“Bad cholesterol” – low-density lipoprotein (LDL) – transports cholesterol to cells, with excessive amounts in the walls of the artery.

High cholesterol may be genetic, but it is also related to a diet high in saturated fats, as well as smoking, diabetes, high blood pressure, and a family history of stroke or heart disease.

Blood cholesterol is measured in units called millimoles per liter of blood, often reduced to mmol / L.

The general level of a healthy adult should be 5 mmol / L or less, while his LDL level should not exceed 3 mmol / L. An ideal HDL level is greater than 1 mmol / L.

Cholesterol can be reduced by eating a healthy, low-fat diet; no smoking; and exercise regularly.

If they don’t help, cholesterol-lowering medications, such as statins, may be prescribed.

Source: NHS

The researchers sent a questionnaire to more than half a million Americans between 1995 and 1996 and followed them for 16 years.

Data from this study, published in PLOS ONE, show that 129,328 people who filled out the original form died.

Co-author Professor Yu Zhang of Zhejiang University said, “In this study, egg and cholesterol intake was associated with all-cause cancer mortality, cardiovascular disease, and cancer.”

Professor Zhang said, “The increase in mortality associated with egg consumption was largely influenced by cholesterol intake.”

The relationship between eggs and health has been debated for years. It has long been considered a healthy dietary supplement.

They are included in the national dietary guidelines of many countries. But foods, specifically yolk, are high in cholesterol, which is known to be harmful.

The researchers asked participants about the amount of cholesterol they had as part of their diet on top of the eggs and found an additional 300 milligrams of cholesterol a day with a 19% higher chance of dying over the next 16 years. .

Deaths specifically from cancer and cardiovascular disease increased by 24 and 16%, respectively.

There is no cholesterol in the white of a medium-large chicken egg and about 186 mg in the yolk.

“Our findings suggest limiting cholesterol intake and replacing whole eggs with egg whites / substitutes or other alternative sources of protein to facilitate cardiovascular health and long-term survival,” the authors say.

Cholesterol can build up in the arteries leading to a blood clot which can disrupt blood supply, possibly causing strokes or heart disease.

The NHS says eggs are a good choice as part of a healthy, balanced diet. In addition to being a source of protein, they also contain vitamins and minerals.

It is said that there is no recommended limit on how many eggs to eat, but it is advisable to cook them without adding salt or fat. Frying can increase its fat content by about 50%.

The researchers found that eating only half a whole egg (which includes egg yolk and egg white) is seven percent more likely to die. In addition, the probability of death increases by seven percent for every half egg, so a person who eats one egg a day has a 14% higher risk of death than someone who avoids eating.

The researchers found that eating only half a whole egg (which includes egg yolk and egg white) is seven percent more likely to die. In addition, the probability of death increases by seven percent for every half egg, so a person who eats one egg a day has a 14% higher risk of death than someone who avoids eating.

“This research allows us to examine the relationships between what people ate in the past and whether this could be related to illness or death in the future,” says Dr. Ada Garcia, a tenured professor of nutrition in public health at the University of Glasgow who did not participate in the investigation, saus.

The authors took a very careful approach to analyzing the data and considering many aspects that could distort the results.

“The study concluded that retired people who ate more whole eggs had a 7% higher risk of cardiovascular disease. The highest egg consumption was about half a small egg at 2000 Kcal per day.

However, he criticizes the methodology and conclusions of the Chinese team: “Being overweight or obese, smoking or consuming too much alcohol and not being physically active are much more important factors to consider to prevent chronic illness and related death.

‘The conclusions of this study are too exaggerated. Blaming eggs alone for a higher risk of cardiovascular disease is a simplistic and reductionist approach to the concept of diet and disease prevention.

.Source