You’ve probably seen on more than one occasion people in the gym serve one belt or lumbar girdle when exercising. These types of sports accessories can be used voluntarily, for protect the spine area vertebral, or per medical recommendations. In fact, it is best to, if you are thinking of exercising a lot of strength, consult your doctor first and follow his recommendations.
There are a large number of people who do not support the use of the lumbar girdle when exercising, as it is true that the human body itself already has muscles that are responsible for providing stability to the spine. So its use can weaken the strengthening of the abdominal muscles or affect the pelvic floor by pressure.
However, its use is especially justified when it comes to exercises that require lifting two or three times our weight and without any additional support. As low back pain is one of the most common injuries among athletes, its use is recommended for those who do sports daily and practice disciplines such as weightlifting or javelin throwing.
Among the main benefits that can be found in the lumbar girdle when doing sports, are: it keeps the lumbar area firm, correct the posture to always have a straight back, improves lifting technique of weight, they relieve tension of the back and avoid possible injuries.
If you need back support because you have already suffered an injury and want more stability because you are used to lifting a lot of weight, do not miss the Amazon’s best-selling lumbar belt which we present to you below.
This accessory has more than 2,000 ratings on Amazon and stands out for being the best-selling lumbar band at the moment. It is a great option for a comfortable grip with which you can correct your posture and reduce grief. The stability it offers is possible thanks to its 5 steel plates specially designed to prevent problems such as lumbar orthopedics, lumbar spine protrusion and lumbar muscle distension.
As these types of products are usually used when we are in constant motion, they need to be made from a breathable material and respectful of the skin. In addition to ensuring breathability and comfort at all times, the AGPTEK belt weighs only 0.35 kg and can be put perfectly under clothes.
Another of its incredible advantages is that in it you can too store hot pads or an ice pack to stimulate circulation blood and increase metabolism. On the other hand, the straps with Type-T design they provide a double fit and therefore better grip and greater comfort.
Don’t miss this life-changing accessory for a comfortable price. Plus, you have the option to choose between three sizes that fit just about any body type. ‘Incorporate this product into your sports routine and do what you like best without suffering any injuries!
This is content created by Marques Ñ, the Spanish Branded Content section. The prices of the items listed here are collected on 2021.02.11.