Salma Hayek and how to lower the calories of a Hot Dog with Pole Dance

Salma Hayek is known and recognized by her fans for her unparalleled sense of humor, which she shows from time to time through her Instagram account where she also shares activities of daily living, no matter if it’s recipe for its rejuvenating juice until you eat tacos.

But this time the businesswoman Mexican Salma Hayek shared a fun video in which we see her do Pole Dance briefly, at least in her own way, as we can see her taken from a tube, with her right leg on a red bench while making a movement for simulate that exercises are performed.

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Next to the short video, the actress of the movie “Frida“He shared a post where he says that this is his version of the Pole Dance after eating a hot dog with jalapeños, a food that is still delicious, without a doubt is not the best option if you keep the weight is concerned.

So the film actress he reminded us that even if we have the slogan of eating healthier, we must not forget to give ourselves some tastes from time to time but without this involving leaving aside our body and losing interest in its care and health , hence the message of maintaining physical activity.

Keep reading: Exercises: how to combat the placidity of the abdomen

Pole Dance exercises to do at home

And although the Mexican actress of “They are like children“It just shows that you are doing exercises on the tube, we don’t want to overlook that Pole Dance has become a very complete fitness exercise for working various areas of the body, so we want to share some exercises you can do at home. .

Now the Pole Dance what he seeks is to master the body weights to dance, this using as a point of support a horizontal bar that requires a lot of flexibility and a very good physical shape, that is why before trying to dance on the bar do exercises that t will help tone your muscles.

Mostly because most people don’t have a bar at home that allows them to exercise, so we work our muscles and flexibility and even though we don’t know if Salma Hayek really practice Pole Dance, sure if you want to show off a body like hers that looks enviable even to your 54 years.

Air Bike

All you need to do is place a mat on the floor and lie on top. Bend your knees while keeping your feet flat on the floor. Then you have to place your hands on your neck, point with your elbows out and try to let your left elbow touch your right knee and vice versa.

Keep reading: Itatí Cantoral and his seductive exercise routine

Salt-Knife Sit-Ups

Stand facing the ceiling, slide your arms and legs up and keep them stiff to form a “V” with your body. You have to put pressure on your abs and prevent them from touching the ground very quickly.

Climbing rope

Lie down and lift your legs, all you have to do is show that you are climbing a rope.