It is true that one must be relatively strict with the diet we apply to achieve the goal we set ourselves, but it is also true that a particularly restrictive diet can harm us depending on what we stop eating, According to Healthline.
To what extent being very strict with our diet leads us to not have one food balanced and healthy? This is a question that we will address in the following sections so that you can examine the diet that you may be doing at this time.
Is strict feeding equal to monotonous feeding?
At first, you might think that strictly follow a diet it should not be counterproductive for us to the extent that we are following the guidelines of something that should be beneficial to us. But the truth is that is not always the case.
A diet that is too restrictive or not diverse enough in terms of the meals it allows us to consume can lead us to a monotonous eating and discouraging us, Which affects our mental state.
Therefore, it is preferable establish a healthy and diverse diet that allows the preparation of different dishes in order to follow a balanced diet does not become boring and tedious for us.
The importance of fats in the body
On the other hand, a reduction in fat under the pretext of promoting weight loss can risk feeling less energetic over the course of the day, And is due to the fact that calories from fats can serve as energy reserves.
Reducing fat intake is one of the common goals among people who want to lose weight because the accumulation of these increases body weight as long as these accumulations are not burned through exercise.
In this scenario, exercise can provide one escape route that prevents you from having to follow a very restrictive diet in terms of fats. This will not only allow you to have a more flexible diet, but will also develop your musculature.
What to do with carbohydrates?
Diets focused on have also been developed reduce carbohydrate intake in the body. These low-calorie diets do allow you to lose weight, but the reason is that people tend to eat less than normal, which is harmful to health.
These are regimes that should be avoided no matter how effective they are, and should instead be replaced by a better administration of carbohydrates throughout the three meals, in order to prevent them from becoming fat.
In short, violate the diet on rare occasions it may not be as bad as one might think at first, And may even provide you with some important components that you do not absorb enough for the characteristics of the diet you are applying.
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