The collection is available to Fitbit Premium members
Deepak Chopra, Pioneer of Integrative Medicine has launched Deepak Chopra’s Mindful Method, an exclusive wellness collection, created and selected for all members of Fitbit Premium to make the practice of mindfulness more accessible to people around the world.
The Mindful method is designed to help you improve your emotional well-being as an important part of your overall health, with audio and video sessions led by Deepak Chopra on relevant and impactful topics such as mindfulness, sleep, stress management, mental well-being and mind-body connection.
The new collection expands the existing offerings of awareness and stress management of Fitbit, And continues to help you provide a complete view of your overall health to understand how each aspect fits to impact your overall well-being.
The collection, which is available to Fitbit Premium members, features more than 30 inspiring mindfulness sessions. Each session lasts less than 20 minutes to make it easier to adjust to full day care, stress relief, and more. These issues are especially important as the higher rate of mental health problems such as stress, anxiety and sadness showed an increase during the pandemic.