If you are looking for one home remedies, exercise or plants for stress or anxiety, It is likely that your condition is not mild and that you can relieve yourself with some tips as it does not go beyond a simple nervousness. The most serious cases or if it is altering your quality of life, must be resolved with medical attention, that is, it is best to go to your health center and consult your problem. But if, as we said, you are going through a somewhat complicated situation and you want to try them first more natural remedies and medicinal plants or simply want to find more calm in your mind and improve your well-being, these exercises, relaxation techniques and natural therapies like herbal medicine can help you. First, let’s see why the stress and anxiety of Fernando Hidalgo Zarco’s hand occurs. Pharmacist specializing in phytotherapy. Member of medicinal plants of the Official College of Pharmacists of Granada
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What is stress and what are its symptoms?
Throughout evolution, the body has developed a number of mechanisms to be able to deal with situations in which one perceives danger for their integrity or a disturbance of their balance. This process is like stress. During this process a set of reactions in the physiological, psychological and behavioral field the purpose is to increase the activation status of the individual to meet environmental demands that exceed their resources to meet them. Some of these situations can be natural disasters, separation or divorce, loss of a loved one, financial problems, moving, etc …
Once we overcome the situation this resource activation mechanism stops, and with adequate rest time the spent energy is easily restored, recovering the initial stage. However, the problem arises when this mechanism, is maintained for a long time and is done chronic resulting in a tremendous overload for the body, especially on the cardiovascular and immune system. the mental and physical pathologies that appear are of the most varied, from digestive problems (ulcers, irritable bowel, intestinal spasms …) to cardiovascular problems (hypertension, arrhythmias …), muscular (low back pain, contractures …), cutaneous (eczema, acne, psoriasis …), psychological (anxiety, nervousness, depression …). All this, always associated with fatigue and the feeling of a restless rest.
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How does diet and lifestyle influence stress and anxiety control?
any treatment of stress or anxiety it must always be accompanied by a series of measures aimed at improving the lifestyle of the individual who suffers from it. First and foremost, eating right is a healthy, balanced diet. In this sense it is important to avoid stimulants such as coffee, caffeinated beverages, tea ….
In the same way, it is fundamental rest well and enough, including if necessary in the daily routine relaxation exercises for body and mind (yoga, meditation, listening to some isolated music, etc …
And lastly, the importance of engage in moderate physical activity, which facilitates the oxygenation of our body, as well as relaxation, so that we increase resistance to stress.
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