the HIIT or high intensity training at intervals is one of the exercises that most help you burn fat and lose weight in a short time. It consists, as its name suggests, of subjecting your body to intense training and combining several repetitions of cardio and strength exercises into different sets. In general, the series is completed by performing between 15 and 20 repetitions of three different exercises and resting for 1 minute between sets.
As Borja Presol (@ borja.entrenavirtual.es) Virtual Training trainer tells us, with the HIIT the aim is to increase heart rate and burn calories not only during class / training but also remains for 2 hours after training.
“It ‘s a kind of hard training but very enjoyable as time passes very quickly due to the type of structure with short breaks, ”says the expert.
They usually consist of blocks of 3 exercises combining cardio with upper train and lower train. These are classes that are taught with and without material depending on the day and the part of the planning in which we are.
“There is no rest between exercises, we look for the pulses to reach the moon. However, after a series there is a long rest to help the body reset as much as possible and lower pulses,” continues the personal trainer .
Before starting this HIIT circuit do a warm up whole body to prevent injuries with gentle neck exercises, broken shoulders, wrists, hips, knees and ankles.
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