Strong pace but maintaining a conversation
Maybe we think that to lose weight and shape our figure we have to walking or running until we are exhausted. But the reality is that you don’t have to work so hard. As Margit Rüdiget explains in the book ‘En forma’ (Ed. Everest) “fat is reduced when the effort is moderate and regular”. The explanation is as follows:
“To eliminate fat, the body needs oxygen that is absorbed by the air you breathe. However, the body can only ingest an amount of oxygen during moderate exercise. In this case, it’s called aerobic training.” .
If we went up a ladder at full speed, the existing oxygen would run out after a short time. Then the muscle begins to work anaerobically, that is, without oxygen. This is why due to their lack, carbohydrates are eliminated in the form of glucose, but not fat. What should we do then to burn fat?
The most important rule is this: the right pace for running or walking is achieved if we are able to carry on a conversation without panting. In addition, it is recommended to inhale every four steps and exhale after four more. So if you want to lose weight by walking, pick up the pace, but avoid being speechless.