Do you want to lose weight? Then you should know that to do this you need a whole plan that contemplates good nutrition and physical activity. However, many doubts arise when doing so, among them, which is the best exercise to achieve this; science has already answered this question and also gave a plus: the time of day when more calories are burned and in which safe you will reduce the sizes that he so desires. Can you imagine what time it is? And yes, it’s not what you expect.
The best kept secret for lose weight is in the time of day you exercise, Because, according to experts, this influences the calorie burning, So you will have better results. Forget about extreme diets and consuming products that promise aprimar, Better pay attention to the time of day you train, because that is the key to success in reducing size.
What time of day do you burn the most calories when you exercise?
According to researchers in the English journal Current Biology metabolism burns 10% more calories between 5pm and 7pm. The study to determine this schedule included the analysis of a group of people gathered in a laboratory for a month.
In this laboratory there were no windows or clocks, so that participants did not measure time and simply ate and slept at the time their body was asked. Once you have completed the test, his metabolic rate was higher at the beginning of the night, in which he burned about 130 more calories, even at rest..
The research, which was developed by circadian rhythm experts, thus revealed the participants burn more calories in the late afternoon and early evening. With this information you can now plan your own exercise routines to these hours of day or allow any of yours guilty pleasures with all confidence, without fear of your weight gaining.
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