If you want to get in shape, the famous people they are the ones who tell you first hand what are the workouts that work for them: Nieves Alvarez takes the sport as a respite physically and mentally and goes to the gym five days a week to continue the Tracy Anderson method, The expert on aptitude which models Hollywood bodies. Cristina Pedroche reveals that they are strength sessions with which he has noticed a significant change in his anatomy, especially in the glutes, one of the areas of the body that suffers the most for the hours she spends leaning on a chair daily. And it is precisely this muscle group that is just below the back that Paula Echevarría works through an exercise that specialists recommend to women of all ages.
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Under the orders of her coach, Juanjo Rodríguez, Paula Echevarría gets in shape based on effort and perseverance. The Asturian trusted during the pregnancy of little Miguel Jr. in the specialized team of MAMIfit and, once passed the postpartum, returns to his usual routine from the hand of the coach he has been working with for years to fully recover: “My body is like this and reacts like this (it already happened to me with Daniella’s postpartum), but another woman who the day after giving birth has no belly is also real. Every body is a world and none is better or worse! Encouragement to all moms! “, exclaimed the actress in her networks about how important it is to accept and respect each mother and her own experience.
Now, the artist practices sessions in which functional exercises play a key role, such as the gluteal bridge he has just shown in his nets which strengthens all the muscles in an area of the body that remains inactive for hours: “Spending most of the day sitting (as in office work) leads to the gluteus muscles not working efficiently, which slows down the metabolism.. To counteract this, the gluteal bridge is the ideal choice. It is necessary to leave the arms along the sides, tighten the back muscles to lift the hips and press once more on the top, then slowly lower the hips down “, explain the physiotherapists and rehabilitation experts of Clínicas Rozalén, the who recommend this move to women of all ages.
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In addition to cash, specialists prefer this exercise to others such as the so-called “bird” iron, In which one begins upside down with the body held by the palms of the hands and the tips of the feet and then raises one of the legs up and maintains the posture. Among some of the side effects of practicing it, physiotherapists highlight a back pain that can be avoided with safer alternatives such as that of Paula Echevarría, with which the glutes are worked without risk.