Researchers at the University of Michigan School of Public Health, Department of Environmental Health Sciences, say eating just one hot dog shaves 36 minutes of a person’s life, according to a recent Fox News report.
What are the details?
The study’s authors explained that their recently published nutritional index aims to inform Americans about how to achieve “healthier, more environmentally stable diets,” the medium reported.
Among those in the danger zone of the index were hot dogs, sugary drinks like soft drinks, and sandwiches for breakfast among the biggest criminals.
Fruits, starch-free mixed vegetables, and cooked and starchy grains were among the best advocates of health.
According to the media, the researchers determined that consuming only a portion of 85 grams of chicken wings was shaved for about 3.3 minutes of life, while a hot dog with beef resulted in the loss of 36 minutes “in largely due to the detrimental effect of processed meat ”.
However, consuming a peanut butter and gelatin sandwich increased a person’s life by 33 minutes, and other foods such as “salted peanuts, baked salmon, and rice with beans” also increased by 10 to 15 minutes.
What did the authors say?
“We use the results to report marginal dietary substitutions, which are realistic and feasible,” the authors wrote. “We see that small food-targeted substitutes can achieve compelling nutritional benefits and reduce environmental impact.”
“Previous studies investigating healthy or sustainable diets have often reduced their findings to a discussion of plant-based versus animal-based foods, with the latter stigmatized as the least nutritious and sustainable,” part of the study, published in August 2021 issue of Nature Food said: “Although we find that plant-based foods tend to perform better, there are considerable variations in both plant-based and animal-based foods that they should be recognized before these widespread inferences are justified. “
The researchers also concluded that switching to 10% of the daily caloric intake of foods such as beef, processed meats and other highly refined unhealthy foods, for other higher quality foods such as green leafy vegetables, nuts, and so on. “Fox News added.