In these times when it is our turn to live because of the pandemic, it is important to feel good and at home. Not only when teleworking, but also when we do activities and live with our family.
Not only is it important to take care of our physical health, with care of hygiene and physical activity, but also to take care of our mental and emotional well-being, looking for ways for the home to be our refuge and for the people we live with to be our company and support.
Then a Silestone Institute we give some wellness tips so we can enjoy the home and our day-to-day care.
How to improve our well-being in telecommuting
1. Set up your work area that is comfortable, quiet, and comfortable.
2. Encourage personal care by getting ready to work and for online meetings.
3. Adjust your posture so that you take care of the health of your back and your whole body when you are in front of the computer.
4. Find a place where you can make the most of natural light and thus save energy.
5. Set daily goals to optimize time, setting and respecting your rest hours.
Tips for emotional well-being in relationships with others
1. Establish quality relationships that nurture your emotional and psychological state.
2. Communicate empathetically and respectfully and listen to the opinions of others.
3. You are grateful for what you have and for the people around you. This helps to enhance happiness.
4. Always respond positively and constructively to a conversation whether it is good or bad news.
5. Connect with others, either in person or online, to give mutual support in good and bad times and to celebrate and share experiences.
Sleep Hygiene: Tips for Better Rest.
1. Set and respect an hour to get up and an hour to go to sleep.
2. Avoid alcohol and caffeine for 4 to 6 hours after bedtime.
3. Exercise regularly but not near bedtime.
4. Establish a routine with your children before bed so that they have a good rest (read a story, brush their teeth …)
5. Limit the use of nearby electronic devices when going to bed.
MAIN PHOTO: Silestone Institute.