In her video, Ana Paula showed some photos of her change, being her key discipline to get her best version (although the first few weeks were the hardest).
“I think it’s constancy, it’s going the days you set out to go. At first I also went three times a week, then four, then five, right now I’m going every day but if one day I feel very tired, I don’t If one day my body tells me ‘we’re not going to get up, we need to rest’, it’s also very important that listen to your body“.
“Getting into these new habits is already this new discipline. It took me a lot of work to get up so early to go to the gym. […] There were days when I really cried in the bathroom, she was crying because she didn’t want to go to the gym because she was so tired. The truth is that it was difficult to make the change but it was only like a week or two and your body is adapting but yes, because of the lifestyle I led that was very unhealthy, so yes, for my body it was a big shock“He revealed.
In her video, Ana Paula showed some photos of her change, being her key discipline to get her best version (although the first few weeks were the hardest).
“I think it’s constancy, it’s going the days you set out to go. At first I also went three times a week, then four, then five, right now I’m going every day but if one day I feel very tired, I don’t If one day my body tells me ‘we’re not going to get up, we need to rest’, it’s also very important that listen to your body“.
“Getting into these new habits is already this new discipline. It took me a lot of work to get up so early to go to the gym. […] There were days when I really cried in the bathroom, she was crying because she didn’t want to go to the gym because she was so tired. The truth is that it was difficult to make the change but it was only like a week or two and your body is adapting but yes, because of the lifestyle I led that was very unhealthy, so yes, for my body it was a big shock“He revealed.