A custom that remains after the quarantine months is that of exercising at home, a time when express workouts became the tailor-made aid to combat sedentarism which we all face during 2020. For example, to achieve a flat stomach millions of people followed the video of Chloe Ting, A workout that has garnered more than 232 million views on Youtube and promises a tighter waist in two weeks. The best thing about these universally accessible sessions is that no equipment was needed to complete them and, if needed, the experts assured that the water bottles worked just as well than weights. For those looking for inspiration to tone their arms in the coming months, specialists point out what the 1-minute exercises are for those who don’t even need to go to a gym.
1. Skip the rope
The exercise that boxers practice to warm up before going up to the ring it is also a very effective for toning the arms. So much so that coach Crys Dyaz includes it in the specific training for the top train that she has designed alongside the specialized brand LPG: “He tries to maintain a fluid breath, a postural hygiene with relaxed shoulders and awakening the body, “advises the specialist in aptitude, Who proposes intervals of 40 seconds of rope and 20 of rest.