We know that human beings have always been interested in discovering how to live longer and better. Of this that millennial cultures have developed methods that, despite being very ancient, only until recently we have knowledge about them, medicine ayurveda is an example of this.
Recourse to alternative medicine, such as Ayurvedic, can be the solution to many of your health problems. Below we will explain everything you need to know about it philosophy of life and, most importantly, how you can benefit from it physically and mentally.
What is this ancient medicine?
the ayurveda as alternative medicine is a set of millennial practices originating in India more than 5000 years ago. And it is understood by many as a system made up of habits practical of different nature the purpose is the welfare of people.
Ayurvedic medicine can help prevent disease. Source: Pexels
A well-being based on the balance of body, mind and emotions. In this sense, anyone can know and follow these budgets, regardless of whether they do so to keep their health stable (as a way of prevention) or as a way to attack disease.
Fundamental pillars of Ayurveda
The main columns of Ayurveda are based on the following routines:
food
While within this philosophy of life no food is forbidden, he also argues that actually killing another living being to survive is not the ideal option.
So one vegetarian diet it is the one that would go best with it or, if not, to begin with you could reduce the consumption of protein from animals. In the same way, as in many aspects of life, it draws attention to avoid excesses and always advocates for balance.
On the other hand, it invites people to pay attention to digestion, as often imbalances in this aspect lead to disease.
sport
The fact exercise regularly it can not only keep your body active and agile, but it will also help clear your mind. The most recommended activity within this alternative medicine is yoga.
First, because it doesn’t matter the age to perform it, and second, because it cooperates in flexibility and concentration. Besides, meditation provided in yoga routines helps to restore peace of mind.
The practice of yoga is common in Ayurvedic medicine. Source: Pexels
The force of thought
Negative thoughts can be generators of anxiety, depression, anxiety and worries. Therefore, it is indispensable focus on positive elements and dedicate at least one hour a day to meditate and reflect on the goodness of existence.
hygiene
Every day there are cells that die and others that are born in your body. Consequently, baths or showers to maintain the balance of the body and overall health. You can take advantage of the moment to relax by massaging and using essential oils.
The three “doshas”
Ayurvedic knowledge holds that the body is made up, to a greater or lesser extent, of three basic elements: vata, pitta and kapha. Knowing which one predominates in each will give the light needed to recognize the nutrients from which you can get the most out of.
Vata is the element air, Pitta represents the fire, While the element water corresponds to kapha. Ideally, all three should stay in harmony.
A diet for everyone
If you are of thin physical constitution, you move agilely, you are enthusiastic, imaginative and with sudden changes of mood or character, they consider you vata. The foods that make you feel best should be plenty well cooked and moderately seasoned, especially with thyme and coriander.
Healthy eating is one of the pillars of this practice. Source: Pixabay
You would have no problem consuming meats like the chicken, fish or turkey, As well as any dairy product. They are also very nutritious fruits in general, especially bananas and oranges.
In contrast, a pitta person regularly has a medium physical complexion. Pale skin and often mottled. His character is rather irritable, though he is stands out for its initiatives.
The foods indicated for pitta should be lightly seasoned and preferably cold, with bitter or sweet qualities. Examples include pears or apples, broccoli, chickpeas and different types of oils, such as olive or sunflower.
Finally, kapha usually have a strong body constitution, although prone to obesity. Within their character stands out the fact that they are quiet individuals, A little relaxed. The star type of food for kapha is vegetables.
Foods such as broccoli are advisable. lettuce and eggplant. Also, legumes, especially lentils are of great contribution, and some roots like the ginger.
Ayurvedic medicine is a way of looking at life. Source: Pexels
The diet for kappa people emphasizes that foods are light, spicy and lukewarm. This type of person will have to too avoid dairy of any kind and minimize salt.
medicine ayurveda more than a medicine is one philosophy of life which always seeks the well-being of people from the balance of body, mind and emotions. As well as proposing to follow healthy eating habits and learn more about “doshas”.
This way you will recognize the predominant element in your body and, in this way, you will identify the nutrients that provide the best effects. So this millennial wisdom invites you not to stop feeling in harmony with you and others.