Chest and triceps at home: 5 exercises to gain strength and volume

He strength training it is basic to enjoy good health. Plus all other aesthetic considerations, it is scientifically proven that it is highly recommended to work the different muscle groups in the body so that we can reap benefits in multiple ways. In short, we could say that it is a way to slow down aging and prolong our lives. Live longer and better.

And some of the muscles you need to focus on are on the same level as another sleep triceps and pectorals. The first is located at the back of the arm and consists of three heads. In addition, it is assumed 60 percent of the muscle mass of the limb, but its development requires specific work and dedication.

The reason is none other than gravel. He triceps brachial, there is also the sural and spinal, is an extensor muscle of the arm, which fixes the joint of the code, and works in favor of gravity so it is difficult to develop naturally as with the brachial biceps, its antagonist.

We will also focus on the pectorals, composed of pectoralis major and pectoralis minor, in order to achieve a proportionate and aesthetic result that is the ideal mixture between volume, definition and symmetry.

5 chest and triceps exercises

So, we share a routine designed for Rubén García, fitness expert and personal trainer, to strengthen the pectorals and triceps and achieve a proportionate and aesthetic result. Not to mention that along the way we will also be able to burn fat in order to maintain a healthy weight.

Remember that the ideal is to combine strength training and cardio because, regardless of other more specific considerations related to the tastes or needs of each person, they are complementary. Strength training prior to greater muscle and bone loss, better mobility elevates metabolism and promotes fat burning through complementary pathways to aerobic exercise, which is more recommended to improve cardiovascular fitness.