Generally, people use massage either for relaxation and general well-being, or to treat a specific complaint, such as pain or limited range of motion. Research suggests that massage therapy may contribute to band and goals
The human body works hard each and every day of life. Years of body service are expected, years that are often full of very little sleep, very little exercise, poor food, poor air quality, poor water quality, and a significant abundance of dexterity. But how often do you pay attention to the signs of wear that the body sends through a sore back, sore shoulders, and a stiff neck?
Massage therapies are an invitation to reconnect with the body. Massage therapy provides relief from common pains that result from time spent in front of computers, on desks, standing on someone or something (dentists, construction workers, etc.), or on tired feet.
According to Revista de l’Massage, massage therapy also relieves common ailments such as torsion and carpal tunnel syndrome, chronic lower back pain, pain caused by constriction of the cytotic nerve and ATM syndrome. Massage therapy improves life by reducing stress, improving circulation and eliminating toxins and stimulating your immune system.
For each person this means an opportunity to feel truly comfortable in their own body. General health and well-being improves while dexterity levels decrease. After a massage session a person becomes a more productive and happy person. Massage therapy will improve well-being and quality of life.
Some of the general benefits of massage therapy may include:
– Facilitates physical relaxation
– Improved circulation, which nourishes the cells and improves the elimination of waste
– It offers great relief for tense muscles (knots) and other pains and discomforts
– Facilitates the release of nerve compression (carpal tunnel, CITICA)
– Generates greater flexibility and greater
– Range of movement
– It causes an increase in energy and vitality
– Some clinical styles can help heal healed tissue as well as tendon, ligament and muscle tears.
– Relieves stress
– Relieves postoperative pain
– Reduces anxiety
– Controls low back pain
– Helps the pain of fibromyalgia
– Reduce muscle tension
– Improves exercise performance
– Relieves tension headaches
– Sleep better.
– Relieves the symptoms of depression
– Improves cardiovascular health
– Reduces the pain of osteoarthritis
– Decrease stress in cancer patients
– Improves balance in older adults
– Decrease the pain of rheumatoid arthritis
– Decrease the effects of dementia on temperament
– Promotes relaxation
– Lower the blood pressure
– Decrease the symptoms of Carnelian Tunnel Syndrome
– Helps with chronic neck pain
– Pain in the replacement of the lower joint
– Increases range of motion
– Decrease the frequency of migraines
– Improves the quality of life in palliative care
– Reduces nausea related to chemotherapy
What specific conditions can massage therapy help?
Massage therapy can help the body and achieve a healthy life in many ways. Massage can relax muscle tissue, which can lead to a decrease in nerve compression, an increase in joint space and range of motion. This can lead to a reduction in pain and an improvement in function.
Massage therapy can also improve circulation, which increases the supply of oxygen and nutrients to muscle cells and helps eliminate waste products from the body produced to be exposed to environmental pollution, including d others. These circulatory effects of the massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (excessive accumulation of fluid in body tissues, which can be reduced by manual lymphatic drainage).
It is also believed that massage therapy as a therapy induces a relaxation response, which reduces heart rate, respiratory rate and blood pressure; strengthens the immune system and generally decreases the physical effects of stress through energy-boosting therapy.
These effects suggest that massage can be helpful for a wide range of conditions.
Some of them are listed below. Decrease pain and increase functioning in these conditions:
– Tnel carpiano
– Citica
– Headaches due to tension
– Cervical whipping
– Scoliosis
– Tortcolis
– Tendon and muscle sprains
– trax exit syndrome
– Varicose veins
– Back pain and other pregnancy-related discomfort
– Myofascial pain
– Painful or overused muscles (prevents and treats)
– muscle injury (offers rehabilitation)
Helps treat and manage the symptoms or complications of:
– Drop
– Rheumatoid arthritis
– Osteoarthritis
– Muscular dystrophies
– Raynaud’s disease
– Diabetes
– Hypertension and congestive heart failure
– Reduces the risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases
Other security, psychological, emotional and physical benefits:
– Improves mood
– reduction of anxiety
– Lower right levels …
– decrease in depression
– reduction of anger and aggression
– Improvement of sleep patterns and reduction of sleep disorders
– reduction of fatigue
– Improves the immune system
– Improves athletic performance and enhances recovery