Diet for type 2 diabetes: foods to eat and avoid and the best dietary trend to follow

If you live with type 2 diabetes, you probably know the importance of eating healthy to control your blood sugar. A healthy diet can control symptoms and control weight. Starch and sugar consumption is often discouraged in the case of diabetes, but sometimes due to the misconception people also avoid nutritious foods. Here we will explain in detail what you should consume and what you should avoid when you suffer from diabetes.

Foods to eat with type 2 diabetes
When you suffer from any health condition, it is more important for you to eat nutritious foods. Eating healthy foods reduces the symptoms of diabetes and also helps the body to develop internal functions more efficiently. The golden rule of a healthy diet when you suffer from any health condition is that you should not limit yourself to eating only one food. The dish should be filled with healthy fats and fiber. They can help you stay fuller for longer and prevent you from eating unhealthy foods. Some food options that people with type 2 diabetes should have are:

Fruits -Apples, oranges, berries, melons, pears, peaches

Vegetables -Broccoli, cauliflower, spinach, cucumbers, bitter gourd Whole grains- Oats, brown rice, millet

Legumes -Beans and lentils

Nuts: almonds, walnuts, pistachios and pecans

Seeds: Chia seeds, pumpkin seeds and flax seeds

Protein-rich foods: eggs, fish and poultry

Heart-healthy fats -Olive oil, sesame oil

Foods to avoid with type 2 diabetes

There are limited foods that people with diabetes should restrict or eat in limited amounts. These foods have a high glycemic index and increase blood sugar level instantly. Plus, you can always get nutrients from other healthier food options. Here are some foods to avoid:

Fatty meat: lamb, poultry skin and dark chicken)

Whole dairy, whole milk, butter and cheese

Sweets: sweets, cookies, baked goods, ice cream and desserts

Sweetened beverages: juice, soft drinks and packaged energy drinks

Sweeteners: white sugar, brown sugar, honey, maple syrup

Processed foods: french fries, popcorn, processed meat, convenience meals

The best diet for patients with diabetes
Of all the dietary trends, the Mediterranean diet is the best for people with diabetes to maintain their blood sugar level and control weight. Named the best global diet of 2020 for the fourth consecutive year, the Mediterranean diet replicates the food pattern of countries close to the Mediterranean Sea such as Greece, Spain, France, Egypt and others. The dietary pattern of people living in this area emphasizes more plant-based foods, including fruits, vegetables, legumes, whole grains, nuts, seeds, and olive oil. Consumption of chicken, fish and meat is limited to once every two weeks. Even dairy products are consumed in moderation. Studies suggest that this diet may increase longevity, help control type 2 diabetes and make you lose pounds.