Having a tip is just the tip of the iceberg if we talk about the benefits that accompany a healthy diet, a more beautiful and radiant skin or that the hair grows stronger are other consequences that notice those who are interested in the quality of what they eat. Impact on an emotional level is another reason to convince young people healthy they are worth it, And it turns out that food has the power to influence mood, a property that takes advantage in its favor Gwyneth Paltrow, for example, who design your daily menu to feel better despite the pandemic. Today, to celebrate the World Happiness Day, Experts point out what foods to imitate the good habit of the Hollywood star, a list of fruits, vegetables and greens with which to give it a positive touch to any dish.
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Now more than ever
Did you know that women are twice as likely to suffer from anxiety and stress as men? The data comes from a study published in The Journal of Brain & Behavior in 2016. To this genetic whim is added the weight of the current situation of which Mar Sieira, pharmacist and CEO of Sarah Becquer, he told us the following: “Regarding the concern and general emotional fatigue of the coronavirus pandemic, they have concluded that women are almost three times more likely than men to suffer significant mental health consequences “. That is why activities known for their power to free the mind from worries such as meditation, the full attention or exercise is gaining more followers day after day, habits focused on both physical and mental health among which diet also plays a key role.
The 8 happy foods
As a starting point for adopting healthy habits and maintaining them over time, what better idea to bet on raw materials that help improve your mood. Find out what are the super-ingredients that encourage good humor on World Happiness Day:
1. Pinya: “Pineapple has been shown to function as a stimulant of both emotional and physical well-being, as it contains compounds that they contribute to the generation of the hormone serotonin in the body “, reveal from Juice Plus +, a brand specializing in healthy nutritional products. As an added value, from kilos Out they recommend it to fight cellulite due to its diuretic power.
2. Asparagus: Experts in nutritional products do not fail to recommend it to balance moods, and especially because “they contain high doses of Vitamin B9, which increases serotonin and it is important to inhibit anger, Aggression, regulate mood, sleep, etc. “.
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3. Red fruits: They are famous for their antioxidant power that neutralizes the action of free radicals and therefore premature aging. In addition, from Juice Plus + they say that they are also responsible for promoting positivism: “Blueberries, strawberries, blackberries … they all contain certain components that help the production of serotonin and endorphins, the hormones ‘guilty’ of happiness. Rich in vitamin C, like orange, they are powerful antioxidants and also this nutrient decreases psychological stress“.
4. Spinach: Also known as “natural sedative”, this green leafy vegetable helps combat irritability. The reason is that it is rich in vitamin B9 (folic acid), a substance that triggers feelings of joy and pleasure. within the body. In addition, Dr. Nicholas Perricone, creator of the famous Perricone diet, points to them as anti-aging insurance: “Alpha lipoic acid, present in vegetables such as spinach or broccoli, is a natural substance generated by the body itself and one of the key elements against aging “.
5. Carrots: Like spinach, this vegetable is also rich in B vitamins, in this case B6, famous for its mission to get serotonin (the neurotransmitter known as the ‘happiness hormone’) to travel. without difficulty the bloodstream for, for example, control emotions, mood and even regulate appetite.
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6. Orange: “This fruit contains high doses of vitamin C which helps reduce vanadium levels“A mineral that is known to have some guilt when it comes to depression,” say from Juice Plus +, experts add that “it is shown that vitamin C decreases mood changes and l psychological stress. Finally, oranges contain vitamin B, which provides the body with essential nutrients for the nervous system to function properly.
7. Berries: No wonder the fame that has accompanied this variety of fruit for centuries has earned them the title of “plants of happiness”. The cocktail of nutrients they provide to the body, including vitamin C, phytosterols, bioflavonoids, minerals and many amino acids, manages to balance blood pressure and even reduce cholesterol levels known as bad (LDL).
8. Pumpkin: just provides about 29 calories per 100 grams and, in addition, “thanks to its high fiber and water content (90% of its composition), in addition to having a satiating effect, it promotes intestinal transit and diuresis” explains Laura Parada, nutritionist at Slow Life House . As for their pipes, “they are an important source of tryptophan, an amino acid that stimulates serotonin production and increases happiness levels. In addition, pumpkin pipes contain high levels of Omega 3, which facilitate neuronal communication.” , conclude the specialists of Juice Plus +.