The main goal of all those who start a diet is to lose weightBut the truth is, when you choose the foods that feel best in your body, you get benefits far beyond losing weight. the famous people they know a lot about the side effects of leading a lifestyle healthy, As Salma Hayek, who is preparing a juice with fat cream ingredients that also strengthens the hair. O Malena Costa and her detox dinner which, in addition to counteracting a day of excesses, also combats aging. Experts are the ones who know best about the benefits of a healthy diet and even talk about a method they have dubbed long-lived diet, a series of nutritional habits that help you live longer and, incidentally, have if you follow them to the letter. Discover the 5 keys to feeling better without going hungry:
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1. Follow the Mediterranean diet
In 2020, the Mediterranean has once again been the winner of the ranking of the US News and World Report, Created by nutritionists around the world who choose the healthiest food systems. That is why it is not surprising that the expert Cynthia Sass points to it as the first step towards longevity in the specialized magazine. Health. “When we talk about longevity, you have to have a general approach instead of choosing a food or a group of foods, that’s key, and the Mediterranean diet is the best basis for living a longer and healthier life.”. The weekly menu of people who follow it includes a high percentage of fruits and vegetables, whole grains, nuts, olive oil, avocado, fish or seafood a couple of times a week and meat occasionally.
2. Meatless Mondays
Moderate meat consumption is a key pillar of the longevity diet, in which dishes based on this type of protein are limited as much as possible. Sass talks about a phenomenon known as Meatless Monday (Meatless Monday): “It’s been in vogue for over 15 years. It’s fantastic, but to achieve longevity you should prepare vegetable dishes more than once a week. “In addition, the expert talks about researchers who have discovered the areas of the world where people live the most, including the island of Okinawa in Japan. and that of Icaria, in Greece.One of the things both places have in common is a diet rich in vegetables, lentils, beans and you only eat meat about five times a month.
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3. Many fruits and vegetables
After points 1 and 2 it has become clear what kind of food helps to live better and longer: “Increasing the consumption of these foods is really one of the most important and effective habits you can adopt,” says Cynthia Sass, who he mentioned a study published by British Medical Journal in which they discovered that the more fruits and vegetables are consumed, the lower the risk of mortality for any disease, especially heart disease. The goal? Eat 5 times a day.
4. The power of nuts
many famous people they share the habit of storing a handful of nuts in the bag as snack healthy to snack on between hours, a habit that is also recommended in the longevity diet because of its richness in essential fatty acids, plant-based proteins, fiber, antioxidants, vitamins, magnesium or potassium. To reinforce his theory that nuts are great allies for living a longer life, Sass cites a study published in the US Library of Medicine in which they discovered that those who ate more than 30 grams of these fruits three times a week, had a 39% lower risk of mortality.
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5. Drink green tea
“I like to refer to green tea as a preventative medicine in a cup. Many studies have linked it to a lower risk of heart disease, cancer, type 2 diabetes, obesity or Alzheimer’s. It can also help you live longer, “says the nutrition expert. Sass also recommends it to prepare batuts, With cereals, oats and even to boil vegetables or brown rice. He also talks about variety matcha, “A powdered form of green tea that can be taken as a drink or as an ingredient in many recipes,” yes, the nutritionist advises you to stop taking it about six hours before bedtime for the its content in theine, as it has a stimulating effect very similar to that of caffeine.