If you are thinking of doing exercise to burn calories, fat and lose weight, Look at what fitness experts tell you: “Rather than practicing specific exercises, we can talk about what types of workouts burn the most calories. And these are high-intensity workouts like HIIT and strength training, ”notes Javier Menéndez, of Virtual Trainer’s online gym.
The main benefit of high-intensity exercise is that you get the same result as a ‘cardio’ workout, but in less time. For example, just 15 minutes of interval training once a week would be enough to keep fit. While with ‘cardio’ exercises, such as running, you need about 45 minutes and training two to four times a week.
Not only that, a high-intensity interval training session in which strength exercises are also worked on makes your body will continue to burn calories even after exercising. It is what is known as post-exercise oxygen debt, or COPD, In which your body seeks to recover by spending energy. “You can be burning calories up to 72 hours later,” says coach Javier Menéndez.
So, if your goal is to burn calories and fat, don’t hesitate, this is your workout plan and these are the exercises you will be able to find in a HIIT session with strength exercises.