Want to improve your eyesight but have little time to do so? It follows the Japanese of Rui Hiramatsu, who uses a revolutionary method to activate the brain and exercise sight to those suffering from myopia, presbyopia and even farsightedness, astigmatism or eye fatigue. This expert, author of the book ‘Improve your eyesight in 3 minutes’ (Ed. Kitsune) offers you a series of exercises, based, some of them, on the Gabor patches, To strengthen your visual health.
Gabor patches, a scientifically proven method
This method is based on Gabor patches, blurred streak images that are used to do visual exercises. In this case, the Japanese Hiramatsu proposes to look for two patches that are the same. In this way, our visual acuity is restored through brain stimulation.
Internationally renowned research centers, among which is the University of California, Have corroborated its effectiveness through several studies. The method has become popular in the United States and even media outlets like the New York News they echoed.
The visual training system is really easy. In these exercises we suggest you look for two patches that are the same. If you think of this as a game, you will find it more entertaining and easier to incorporate into your routine. To perform these exercises, it will only take you three minutes a day, And nothing happens if one day you can’t do them.
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How to do it?
1. Look at the stripes (Gabor patches) in the upper left corner of the page.
2. Find all the striped patterns that are the same.
3. Then choose the patch on the right or bottom (no matter which one) and search again for another one that is the same.
4. When you are done, do the same with the next patch, and so on.
5. Practice for three to ten minutes.
– Also read: If your eyesight is tired from the computer, follow the 20/20 technique