Whenever we talk to you about high intensity exercise at intervals we offer you a workout on the ground. But we forget about those people who like to swim and enjoy swimming or exercising in the pool. That’s why this time we wanted to talk to a personal trainer who will tell us about the HIIT exercise in water, A recommended medium if you have been injured, if you have mobility problems, overweight or if it simply motivates you and makes you enjoy the sport more.
– HIIT exercise to lose weight and burn fat in 30 minutes
Robert Herraez, DiR Group Fitness Co-Director, has advised us on this article and given us all the keys you need to perform to the maximum swimming, to burn more calories and tone your body. Herraez also proposes a training plan and gives us the necessary recommendations to exercise high intensity safely.
Put on your bracelet to measure your heart rate and burn!
– How long do I have to swim to lose weight