the telecommuting seems to have come to stay, At least for now. There are many people who, for work reasons, spend more time at home, and have not hesitated to take advantage of getting fit inside their homes. But did you know that you can also take advantage of it to release tension from the muscles of the face and, incidentally, prevent the appearance of wrinkles on the skin? Your ally in this case is facial gymnastics, which helps you move the muscles of your presence and your neck.
This is what we recommend at the To Be Aguilar Delgado center in Madrid, where we summarize a weekly routine of Do exercise facial that will give flexibility and elasticity to the muscles of your gaze. And you can do it while you’re a kid to break in teleworking in your office or at home. “It has benefits for circulation and reduces sagging, which causes oxygenation to the tissue and, with it, firmness. The routine is simple and fast, so any time is good to do it. Cosmetics like creams are the treatments anti age par excellence, but if we want remarkable results we need to strengthen our facial muscles every week, ”says Dr. Aurora Rodriguez-Huergo, medical director of To Be Aguilar Prim.
When is the best time to do the exercises?
In the doctor’s opinion, the advantage is that you can do it at any time of the day. But it is true that, in his experience, “the exercises are preferable to be performed at night before bed when we already have our face removed and washed for greater benefits. At the same time, it is a way to release the tension accumulated during the day “. What is clear is that it is good to practice them when we notice the muscles of the face loaded and tense. And we must not forget that these exercises, in addition to improving the facial appearance in terms of volumes and delaying the signs of premature aging, also help us improve muscle mobility by relieving the feeling of stiffness. “Ideally it would be repeated a couple of times a week,” the doctor suggests.
Read also: Facial yoga exercises to relieve stress and prevent wrinkles!