You have a clear goal and the month of March is the perfect starting point for the arrival of good weather: to get a flat stomach. Well, with the goal in mind, it’s time to decide the strategy. And the question arises: diet or exercise? What is the most important part of this tandem to succeed? Dr. Sunday Carrera, a nutritionist at the Medical-Surgical Center for Digestive Diseases, is clear: to achieve a flat stomach, both things are necessary: diet and exercise. “There is no diet that allows you to lose only belly fat, but you lose fat all over the body. In addition, it depends on each person who loses more belly fat or other parts of the body. In order to lose belly fat, it is necessary to accompany the diet with specific exercise for the abdomen, “he explains. SEE NEWS >>