He acknowledges that the pandemic has affected his organization chart, but has been able to adapt it so as not to lose his healthy habits (and we know how)
Updated 2021.02.01 09:04
One of the celebrities most involved with the fitness universe is Halle Bay. Step into becoming a sports gur a few years ago and not even the pandemic has been able to break its interest in keeping fit. He acknowledges that it has not been easy to adapt his welfare routines to confinement, but he has succeeded and has told what he does at home to remain active at age 54.
When the Covid-19 settled into the world and took us to confinement, many sports fanatics saw their goals frustrated. While most of the population sought the recommendations of fitness experts to know what they could do at home against sedentary lifestyle, those addicted to workouts who could not go to the gym were looking for the formula on how to re-adapt their routines in the closed. Something happened to Halle Berry, a whole fitness gur. For a few years now he has had his own networked wellness channel where he advises his followers on what is the best thing they can do to stay active. While acknowledging that it is difficult for him to adapt to the new reality, he has overcome the obstacle with note and revealed what is the method you follow at home to stay great at 54 years old.
“I think that during COVID, it has been easy to forget the moment of our da to be active because we just can’t do the things we used to do and it’s hard to find ways to do it at home, “Halle Berry confessed in an interview with People magazine. Aada knew from the moment the pandemic set in that she had a mission. : “finding time during the day to exercise, work and be a mother”, a reality that has been installed in many homes and that ends up generating a certain amount of money until they find the formula. reshaping their agenda to encompass all their purposes.
Halle Berry on the other hand, had a terrible day. She has acknowledged that for her the most important thing in her day to day life is to be well, understood as be healthy and in good physical shape. Although she also admits that she has changed her perspective on well-being as a priority after motherhood (“she has taken on a new meaning since I became a mother in my 40s”). “I have to work on this every day. Think about what I put into my body through food, how I exercise and all the ways I can. work hard to be here in as many phases of my children’s lives as I can “.
To do this, your routine begins by setting realistic goals and the process to address them. Halle Berry uses a notebook for write down your intentions and the formula in which you can achieve. Discovering new and creative ways to stay active to feel inspired and full of energy and at the same time make it fun when things feel mundane and bulky has been key to my mental and physical health. ” commented in the same interview.
Then practice. Relying on the materials she markets herself through re-spin (her wellness company) Halle Berry continues to give space to strength training and maintenance as much as in the practice of martial arts and boxing with your trainer Peter Lee Thomas or your yoga sessions to improve flexibility. At home he has three devices that never fail him: a jump rope with extra weights, a yoga roller for mobility work and a resistance band with various levels of resistance to tone your muscles. That is, three fit accessories to bring to your body the activity in all possible plots: cardiovascular exercise, development of elasticity and strength work.
“I think that good health and well-being is what eternal beauty is all about. The world is constantly evolving, building a deeper connection between health, well-being and what we know as beauty. A holistic approach to well-being is key … it’s about celebrating every dimension of health and well-being. ”It’s Halle Berry’s statement on the re-spin website. No wonder with this philosophy the actress looks increasingly resplendent.