As in many other areas of our lives, the coronavirus pandemic has also been noticed in the way we play sports. After the period of confinement it is not only that many people have been encouraged to exercise, but more and more people are doing so without leaving home. But what is the first thing to keep in mind when exercising at home? Personal trainer Juanjo Rodríguez points out that it must begin with “working the base and the most important parts of our body: the glutes and abdomen. When we have these strong areas, it’s harder to get injured. “
With the right equipment, advice and planning you can achieve the same results as training, for example, in a gym. To get down to work, there are countless video tutorials or apps on the Internet that specialize in training routines to set different goals. Rodriguez, who also has a website that includes training sessions for different levels, is in favor of train based on “the goals we have and our characteristics. Do not do sessions to do”. As he explains, working without a guide can cause two problems: “We can get injured and our goals may not reach or take a long time to achieve.”
To be consistent and not give up within a few days of starting, the personal trainer advises “put on simple and easy-to-perform routines. The important thing at the beginning is to take on the challenge of training. Look for challenges or mini challenges to make our mind feel satisfied. The first goal is to win the battle in our minds. “
When creating a basic equipment with which to train at home, Rodríguez indicates that his team usually recommends the following materials: small or medium weights for arm work; large weights for leg work (they can also be disc bars); Miniband; elastic bands and TRX or similar. “If, in addition to the force, impact exercises are to be performed, it would also be important to do” good shoes, which have a sole that covers the whole foot. “
Given these recommendations, from COUNTRY Sideboard we have made a selection of products that can be purchased on line and that fit different budgets.
Neoprene manuals, various weights
Thanks to its neoprene coating these weights have a great non-slip capacity. They are safe and manageable to incorporate into the different exercises and use a hexagonal structure to achieve more stability. You can choose from a wide variety of weights and colors (from 1 kg to 10 kg dumbbells). They are suitable for different levels and routines. Amazon has given users a rating of 4.4 out of 5 stars.
Buy from € 44.99 on Amazon
Ballasted weights for the wrists or ankles
Another way to incorporate weight into strength exercises is through weights that can be attached to your wrists, arms, or ankles. This is the case of these weights that are screwed and fastened with a velcro. They are available in pairs or in packages of various weights: from 0.5 kilos to 6 kilos. They are suitable for running with them or doing exercises aptitude or rehabilitation, as they allow controlled movements. They have an ergonomic shape to fit more precisely to the limbs.
Buy for € 12.99 on Amazon
Russian pesos or Kettlebell, Various weights
It is a versatile and easy-to-use weight that adapts to both beginner and professional level workouts. Ideal for a wide range of exercises aptitude, core or the development of muscle speed or endurance. You can choose between the 4.16, 20 or 24 kilo model, and the price varies depending on which one is selected. It is made of 100% steel and has a regulatory handle. It is a product that has been rated by Amazon users with an average rating of 4.6 stars out of 5. Upon purchasing it you receive an interactive work routine with 20 exercises.
Buy from € 47.99 on Amazon
Set of weights with bar
It is a two in one product that allows you to turn the dumbbells into a weight bar whenever you want. You can choose between the 20-kilo pack or the 30-kilo pack, and the set includes 2.5-kilo iron plates and 1.25-kilo to gradually add. They are equipped with non-slip handles to ensure optimum grip and the weight bars have a diameter of 30 mm. With them you can perform full body or isolation exercises. On Amazon this product exceeds 1,300 ratings and has an average rating of 4.4 stars out of 5.
Buy from € 114.95 on Amazon
Set of five elastic bands
Made of high quality natural latex these elastic bands are durable and able to retain their elasticity for longer. They offer different levels of resistance, which are distinguished by colors, to suit the specific needs of each exercise and each moment. It is a very comfortable material because it barely weighs or takes up space, so it can be carried from one place to another easily. They adapt to workouts of aptitude, yoga, pilates or strength exercises. A storage bag is included along with the five bands.
Buy for € 10.99 on Amazon
Pack of elastic bands with straps
A very complete game that is made up of five resistance bands, with different colors and different tensions. In addition, it incorporates two padded handles, two ankle straps, a door anchor and a carrying bag. 100% wear-resistant natural latex has been used in its manufacture. “The quality of the bands is quite good and they are not damaged with use (…) A wide variety of exercises can be performed. If you need to increase endurance in one exercise, you can combine several bands,” he explains. this Amazon user who has already purchased them.
Buy for € 29.98 on Amazon
Set of non-slip elastic bands
These are very durable strips that are made of a type of high quality cotton and polyester fabric. They also have a width that makes them especially comfortable as it prevents them from rolling up while they are in use. The batch consists of three bands and each of them adapts to different levels of resistance. By placing them on different parts of the body, you can do squats, side or back walks, arm and back stretches, etc. They come with a bag to store and transport them.
Buy for € 14.44 on Amazon
TRX portable system
With this TRX travel game you can train anywhere and anytime. It consists of a suspension training strap, indoor and outdoor anchors, two training guides, and a mesh bag. To start training you can anchor yourself to any door, beam, tree or pole in a matter of seconds and perform all kinds of exercise by pushing, pulling or turning the ropes. This kit exceeds 5,500 ratings on Amazon and gets an average rating of 4.8 out of 5 stars.
Buy from € 117.23 on Amazon
Kit of suspension training
This set of accessories is ideal for working endurance or muscle toning. Suspension training is very complete because it can strengthen the muscles of the back, chest, abdomen, arms or legs. It includes the necessary anchors to fix it to different points and its installation is very simple. It adapts to any level of training and those who have tried it define it as very practical: “Good quality product, ideal for training anywhere you have a good anchor (…) A good alternative to avoid going in the gym, ”says this Amazon user, for example.
Buy for € 43.99 on Amazon
* Recommendations for online order deliveries to be made with complete security by distributors and customers indicate that direct contact between the two should be avoided, keep a safe distance and wash your hands after opening the package. All dealers are instructed to take extreme precautions.
* All purchase prices included in this item are updated as of January 19, 2021.
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