Ever since we decided to lose weight, you’ve probably been recommended or you’ve read what you need to do exerciseBut not only that, but in addition to having a good one routine that helps us stay healthy, Flexible and ready for whatever comes. However, once we start with the regimen, it is not always easy, because after so long of not moving, injuries become present.
the muscle injuries they may appear when we least expect them. In the middle of training, At the end or the other day we may be surprised by slight impulses or as a kind of milestones, which indicate that something resented our muscle and then: We have to treat ourselves, because if we don’t, things can get worse and no one wants that, especially when you’ve already picked up some pace to do exercise.
According to experts, although they are not usually very serious, they should be studied and treated so as not to fall into them. They can affect the muscle fibers and the tendons attached to them. In addition, they can affect the blood vessels causing bruising, and in the nerve endings. They usually cause pain and that is why it is important to treat them medically. However, fortunately there are natural alternatives, which can help you heal.
What Fruits Are Good For Muscle Health?
One of these alternatives, They are certainly fruits and vegetables, Which can help strengthen your ligaments and muscles. Yes, it is true that they all have a lot of vitamins i nutrientsBut only a few have certain components that are able to help you with health muscular which is so much needed when you decide to do it exercise. One of them is definitely the banana and the orange.
the banana has fame as one of the fruits with more potassium, football i iron, Which help you prevent the ramps. It also has anti-inflammatory properties, Involved in muscle contraction and relaxation, so it is a great ally to help resolve contractures, which are muscles that were contracted here and that if you eat one of these fruits or you take a smoothie, you will surely resolve the injury soon.
Orange, on the other hand, is also a great ingredient, as in addition to the vitamins and fiber it contains, it is also a very rich source of potassium and this mineral is practically the gasoline that muscles need to function properly. For this reason, today we decided to share with you a recipe for a banana juice with orange, which is ideal for strengthening muscle ligaments. Do you want to try it? Here we leave the recipe.
ingredients
- 1 ripe banana
- 1 cup orange juice
- 1 tablespoon grenadine
- 3 tablespoons honey
How do you prepare?
- Dissolve the grenetine in a little water and add the rest of the ingredients.
- It is recommended to drink it twice a week.
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