If you have decided to go for a healthy diet and you do not know where to start, take note of this advice: color your fridge and pantry with foods of all colors. Reds, greens, yellows, narajas, whites … are the shades that should not be missing in the shopping basket as they ensure the different nutrients that your body needs. Of course, it selects ‘real’, that is, unprocessed foods. Fruits, vegetables, cereals, eggs, fish, legumes are the ones that will guarantee you good health.
In addition, as explained to us by Nutritienda.com, the substances that give this multicolored palette to all these foods also perform different functions. Take the red of the tomato as an example. This is thanks to lycopene, an antioxidant. Pumpkin or tangerine orange is due to beta-carotene, another antioxidant, and these fruits are also characterized by their richness in vitamin C.
– How colors affect when buying
Buying food of all colors is also one sensory experience, As they tell us from Nutritienda. The colors red, orange and yellow give energy, warmth, vitality, a sense of optimism. Greens, purples and blues convey more calm, serenity, peace. And white is a symbol of purity.
Want more reasons to lean towards these foods? It comes out cheaper and you can also combine flavors and colors and enjoy more creative meals.
With the help of Nutrienda nutrition experts, we will discover the properties of these foods through their colors.
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