Cooking more and tasting homemade food allows us to considerably improve the quality of our diet. Therefore, in the new working year it is recommended take the tupperware to work and so we leave one healthy weekly menu with variety of recipes that we can transfer without problem.
Weekly tupperware menu
Homemade options always have better nutritional quality and fewer calories than we can buy in a restaurant or supermarket. Therefore, if we want to take care of our diet at work, the best alternative is taste preparations that we make with our own hands and we take it to the tupperware.
We can sign up for batch cooking, freeze leftovers of the previous day or, one day spend at least an hour preparing our tupperware to take to work.
It is important in addition to choose quality ingredients to make stuffing our tupperware, consider whether we have the option of refrigerating the dish, heating it or whether we should opt for cold or temperate conservation not be complex.
On the other hand, it is key properly select the containers in which we will move our food, Because depending on whether we heat, freeze or not we will do well with one material or another, and we must also monitor their useful life to renew them when necessary.
With all this in mind, let’s leave one healthy weekly menu to take the tupper to work, With various recipes including:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
As always, we advise adapt the menu to the particularities of each consumer which puts it into practice with the aim of making the most of it.
Is ideal menu to take on the tupperware at work will allow you to eat healthier and take care of your diet during this new course.
image | Vitónica