Eat a healthy diet: cruciferous twice a week
Taking care of your diet is key, and following a healthy diet should be one of the key purposes of the new year. Fruits and vegetables become our best allies, but the expert goes further and launches her bet on crucifers. “Now that we have more inculcated consumption of vegetables and fruits I will talk directly about crucifers. Arugula, cauliflower, kale, broccoli, turnip greens, turnips, cabbage, Brussels sprouts … They contain powerful antioxidants such as sulforaphane which it could inhibit the growth of tumors, ”he explains and tells us that in order to absorb sulforaphane – which is found inactive in vegetables with the molecular form of glucoraphanin – it must be crushed. “If we grind the broccoli the enzyme myrosinase is activated and then our body has the ability to better absorb this antioxidant. You can also add mustard seeds to the broccoli as the mustard is very rich in myrosinase,” he tells us. , and we recommend planning a weekly menu where crucifers fit twice a week to benefit from all of their properties.
Read also: Kale, cabbage, cabbage … point out the reasons to include cruciferous vegetables in your diet