She is one of the richest and busiest people in the world, it is logical with so many companies in charge, but she always has time to rest, read and exercise.
Elon Musk has created a number of innovative companies, some of which are: Tesla, SpaceX, Neuralink, The Boring Company. He is one of the richest people in the world, but also one of the busiest, which is logical with so many companies in his charge.
The eccentric businessman on a podcast of comedian Joe Rogan talked about his business, climate change and the habits he has to deal with all his responsibilities.
How much sleep does the busiest man in the world sleep? Musk said he sleeps six hours, sometimes I would like to sleep less, but if he does his effectiveness declines.
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“(I’ve) tried to sleep less, but then productivity declines. It doesn’t make me want to sleep more than six hours,” he said.
Tesla CEO Elon Musk. Photo / AFP
According to previous interviews, the employer sometimes sleeps under his desk in Tesla offices.
He also explained that he usually rests on weekends like all normal people and on very few occasions has to work.
“I work a lot. I’m usually on work meetings until 1 or 2 in the morning. On Saturdays and Sundays I usually don’t work, but sometimes I do.”
In 2018, Musk said in an interview that there were times when he “slept a few hours, worked, slept a few hours, worked, seven days a week,” and added that he had to work about 120 hours a week. In the same interview, Elon Musk admitted that sleeping so few hours a day is not a healthy habit and that he had probably “burned a lot of neurons.”
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On another occasion he advised people not to work so long and get little rest because this is not a healthy habit: “No one should spend so many hours working. It is not recommended for anyone. You will go a little crazy if you work 120 hours a week, ”he said.
Elon Musk, the world’s richest man and an ardent supporter of digital currencies, has just invested $ 1.5 billion in bitcoins. photo AFP
The habits of Elon Musk
According to the site Grind Balance, the day-to-day life of the billionaire is seen as follows: work, eat, sleep. He usually goes to bed at 1 am and gets up at 7 am.
Elon Musk does not eat breakfast in the mornings, although it sometimes takes a few minutes to have a coffee or eat an omelette. However, you are always given time to take a shower.
The Entrepreneur portal indicates that Musk is a highly disciplined reader, as he reads about 500 pages a day.
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According to Business Insider, Musk prefers to communicate via text messages and emails than through phone calls. In addition, it usually eats in just five minutes during work meetings. Exercise once or twice a week.
How many hours do we have to sleep a day?
According to the US National Library of Medicine. In the US, hours of sleep are vital for the brain and body, so when a person does not get enough sleep, this will have serious consequences for their health.
Sleeping allows your body and brain to recover from day-to-day activities and stress. In addition, sleeping allows us to be alert, in a better mood and even helps the body fight disease.
Since Tesla acquired bitcoin, the group’s stock has fallen. photo AFP
According to experts, the hours of sleep will depend on the age of the person. In adults, it is best to sleep between 7 and 8 hours a day, however, some people need up to 9 hours of sleep.
On the other hand, the CDC recommends a minimum of seven hours of sleep among adults ages 18 to 60. If you do not sleep at least seven hours a night, the person will be more likely to suffer from obesity, diabetes, hypertension, heart disease, heart attacks and mental anxiety.