Maybe you’ve considered running to lose weight and imposed a workout plan to improve your brand week after week. But, do you know how much you have to run to lose weight? The answer is given to us by the coach and study manager Hector Liebana, of Orangetheory Fitness La Moraleja.
– Running: If you want to lose weight, start running
Running fast?
Any physical activity we practice, which takes us out of a situation of sedentary lifestyle will produce changes in our body on a physical, physiological and psychological level in a short, medium or long term.
While it is true that in this case, any work-related activity aerobics and / or strength work, Will help us achieve the goals we set in a space of time, accompanied by other factors such as food, hours of sleep, rest, stress relief, among other factors.
Running would be encompassed within activities related to cardiovascular work, so good programming, followed by the aforementioned tips, can broadly lead us to a weight loss goal in a given amount of time.
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