If we can take it without sugar, the benefit will be much greater
Photo: Image by S. Hermann & F. Richter on Pixabay / Pixabay
The custom of many people, when they get up, is take a glass of hot water with lemon. The common idea is that this drink can bring great benefits to the body.
One of them is that it aids digestion, promotes hydration and is an excellent source of vitamin C. It also has the ability to prevent kidney stones. But what is true in these statements?
Is hot water with lemon beneficial?
The truth is that, as Stylist points out, there is no scientific basis to indicate that drinking hot water with lemon is a superfood that provides nutrients beyond those already provided by water and lemon.
In fact, there are some myths surrounding this drink, such as the use of this combination to detoxify the body. In fact, the liver and kidneys are responsible for this process 24 hours a day, so it should not be attributed to a drink that the body makes on its own.
But if this drink is not the panacea that many attribute to containing improved properties, then is it valid to take it and include it in your diet?
Benefits of lemon
Certainly, lemon has several benefits and that is why it is important to include its consumption. One of the reasons why it should be consumed is because of vitamin C. It turns out that this citrus fruit, along with others, is a rich source of this vitamin.
Vitamin C is essential for maintaining a strong immune system. On the other hand, this vitamin also helps to strengthen the health of the bones. This factor is especially important if you train and need to relieve the stress that the bone system suffers during physical activity.
In the case of postmenopausal women, one study found that consuming drinks containing lemon juice helped them avoid loss of bone mineral density and degradation of this tissue.
Even for those who exercise, citric acid supplements help them decrease fatigue or physical fatigue, making the person more productive.
It also helps absorb iron in the body. As you can see, there are many benefits to lemon juice and citric acid supplements. But what about hot water with lemon?
Hot water with lemon
As we have already mentioned, there are no studies that certify that hot water with lemon is a drink that provides more nutrients and benefits than lemon in other ways.
Its consumption is not harmful either. In fact, adding half a lemon juice helps change the taste of the water. For some people, this would help them to hydrate more if they consider that the water they drink tastes not very pleasant.
What is certain is that if you like lemon, you can add a little to the water to make it more refreshing. Of the rest, remember to eat fruits, vegetables and all the right foods to maintain good health.
You may also be interested in:
Learn how to make delicious lentil burgers
Why these 5 mineral-rich foods should not be missing from your diet
No excuse to lose weight: 4 delicious recipes with very easy Kiwilimón spinach
What is mother dough and how to prepare it at home