The motivation of many people for lose weight is to feel good and improve their quality of life. However, they may venture out to make some of the calls “Miracle Diets” which could actually put the Health.
In this regard, we offer some recommendations to achieve aprimar, But without affecting the stability of the body. This is through a healthy eating and exercise.
Start with the basics: Food
per aprimar 10 kilos in which torture avoiding eating the skipping meals. The intention is to get the best of all food groups and take advantage of meals in addition to to enjoy-.
That is why it is not necessary to make restrictive diets. Given that, on average, the body needs some 2500 calories daily for its proper functioning, we can design a diet a our measure that allows us to enjoy the best of meals.
According to Alimmenta, to lose 10 kilos without compromising health you must lose 0.5 kg per week, or what is the same, half a kilo a week. A month would be a total of 2 kg, and in a period of 5 months could lose 10 pounds.
You need to follow one routine that helps us lose weight in shape progressive and not in one fell swoop, as we will avoid the famous and feared rebound effect. That is, if we want to lose those 10 pounds in a month we run the risk of gaining up to double in the coming months.
What foods to include to lose weight
It’s not about having one restrictive diet. Rather, it is about taking advantage of the best of all food groups, That yes, consuming with moderation.
we can include dairy products such as milk, yogurt and cheese. It is preferable that they be skimmed.
As to vegetables, Are all recommended and can be included in all meals of the day. We can take advantage of the lettuce leaves for salads, As well as cucumber, tomato, eggplant and zucchini. We can also include broccoli and cabbage.
When you want to lose weight, the fruits they are important and we should not exclude any. they are healthy foods which we can include in the snacks.
On the other hand, the cereals and legumes they are also needed as they are the source of energy that our body needs. In this case, it is necessary control the amount of cereals and legumes we eat. In fact, it is advisable to eat the equivalent of what fits in the wrist.
As for meats, preferably they are white. Red meats should be limited to 2 times a week. Consumption of fish is also good.
The protein elements from the carn they are also recommended. On average, 3 to 4 eggs a week are recommended.
Watch out for fats
If we will use oil, It is preferable to be from olive and use it sparingly. We limit food consumption high in fat.
the cooking food it is also important. In the case of meats, it is best to prepare them in the iron. In the case of vegetables, it is best to make them in the steam.
You can find hundreds of recipes which you can prepare in a healthy way. But food is not everything.
the physical activity it is also a must. Therefore, dedicate one half an hour to exercise routines how to walk or run will help our body stay in shape form.
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