There are people who choose to exercise before bed, precisely with the aim of getting a better rest. But what practices are most beneficial? In the opinion of experts from DIR centers, what we should rule out is medium-high intensity physical activity before bedtime, because it alters the nervous system and can hinder quality sleep. “Exercise does bring us benefits and is good for falling asleep. But I recommend if physical activity is aerobic or medium-high intensity, try to do it at least three hours before bedtime. to go to sleep, so that the body gives time to relax and sleep well afterwards.The ideal in my opinion is to resort to stretching, limbs and trunk.Also breathing exercises, twists for the column, because this is really going to help the body to stretch and relax the muscles to better reconcile sleep, ”explains personal trainer Gemy Osorio Astorga, anima mater of Madrid Pilates center and movement. SEE NEWS >>