It takes everything away! Kendall Jenner leaves everyone speechless

The beautiful model Kendall Jenner once again she has taken it all out on the famous social network Instagram and left her millions of followers stunned, because if there is one way that fascinates them is to see it is how god brought her into the world .

Kendall Jenner has once again revolutionized social media with one of her poses, as if we thought she could no longer surprise us, but then she arrives and surprises everyone.

In the photo socialite she appears lying without a single piece of rose on a stone table and holding a cigarette, but before people start criticizing her for it, the model has made it clear that she does not smoke.

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It should be mentioned that this photograph is from several months ago, from July 24, 2017 to be exact, but it is worth remembering, as it is one of his most artistic photographs.

I don’t smoke, ”Kendall wrote in the post.

Kendall Jenner, one of the youngest of the Kardashian dynasty alongside Kylie and constantly shares on her social media attractive photos in which she appears completely without clothes.

CLICK HERE TO SEE THE PHOTOGRAPH OF KENDALL JENNER.

As expected, this photo caused a great stir among his followers and to date the post has more than 3 million likes and a myriad of comments from social media users.

In the text that accompanies the photo there is no mention of companies or brands, so we have to think that Kendall likes to become a forest muse during his free time and make it so natural.

Exercise routine for your dream figure

There is no doubt that Kendall Jenner’s body is a complete inspiration to break down the barrier between which you don’t feel like exercising and suddenly being clad in your favorite leggings ready to start a routine.

And is that the demanding career as a model of Kendall Jenner does not always allow you to spend a lot of time exercising, but it is true that the only way to get a figure like her is through perseverance.

It is for this reason that even when she does not have much time she goes to these types of routines that do not require too much time from her and that she can even do while watching television.

In fact on several occasions he has shared on his social media that sometimes when he watches TV he thinks he should be doing crunches and at that moment he gets up from the couch and does it.

What the plates have is that it is a strength exercise that requires a lot of effort from all the muscles in the body, particularly the abdomen, and that they are perfect for toning in no time.

Forearm plates

For 30 seconds you will maintain the posture of the lizard, but forearms, that is, bending your elbows that are open at shoulder width. Your feet can go together or apart at hip width for more stability. Push your waist up so that you make a straight line without allowing your pelvis to fall over time.

high iron

You will do this for 30 seconds and when you do this exercise as a recommendation by Melissa Alcantara, Kim Kardashian’s coach, even look for a slight curvature with your back, as this ensures that your hip does not fall and keep the straight line with your body.

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Side plate on elbows

Position your right forearm so that your elbow and shoulder are aligned, you are going up with the strength of your abdomen, pushing your waist as far as you can up, while your two feet stack an envelope the other and turn both legs as far as you can. You will have this posture 15 seconds on each side.

The truth is that no more than 15 minutes should pass in which you can activate your whole body with this set and it is also ideal for days when you have little time or only if you want to activate it when you wake up to start the day. with more energy, or even as Kendall Jenner does, while enjoying your favorite movie or series.