2. Squats
It is one of the most famous movements to strengthen both the legs and the buttocks and work the cartridge area in passing. You just have to stand up with your legs open at shoulder height and pretend to be sitting in an imaginary chair. Johana Yepes, personal trainer of Yoofit, speaks thus of the squats: “It ‘s one of the most effective exercises for working the lower train“With which we can activate different muscles: the quadriceps, gluteus maximus, hamstrings and trunk stabilizers,” explains the expert on its benefits.
In addition, Yepes adds that “one of the reasons why women should perform this exercise is because its effect in counteracting a woman’s natural hormonal behaviors, such as the accumulation of fat in the hip area and the legs, for biological reasons and hormonal behaviors derived from the menstrual cycle we have. ”
-The ultra effective exercises of Mar Saura to raise and tone the glutes