Lemon and ginger tea to burn fat and strengthen the immune system

A natural and healthy way to keep fit and prevent disease, in addition to fighting the intense cold, is by consuming herbal infusions and foods rich in health-beneficial properties. On this occasion, we shared a recipe from lemon tea with ginger, ideal for burning fat and losing weight, And at the same time, it helps strengthen your immune system.

And is that, due to low temperatures, it is common to catch a cold, and if you do not have a strong immune system, you are more susceptible to your health being attacked by viruses. Therefore, we recommend that you include in your daily diet the intake of infusions that also provide extra benefits for your physique, such as this lemon tea with ginger.

We have all heard about the wonderful properties of the ginger, Among which is boost defenses and burn fat, thanks to the fact that it drastically speeds up metabolism. On the other hand, lemon provides large amounts of vitamin C, which also increase your defenses and help you lose weight immediately.

Lemon tea with ginger to burn fat

But these are not the only properties of this delicious drink. We will tell you some of their coarse benefits, which will make you decide to take them from now on. Lemon tea with ginger is great for concentration, for skin health, and of course, it helps you lose weight through burning fat and removing fluids from your body that you don’t need.

too it helps you reduce nausea, promote digestion, and properly absorb nutrients from food. It fights indigestion and heartburn, so it’s important to always have it in your kitchen.

Lemon tea with ginger, in addition to stimulating your metabolism to speed up and eliminate fats quickly, also it is a perfect drink to satisfy the appetite, So it prevents you from eating binges between hours, thanks to the fact that it keeps you full.

Not only that, but it also works as a suppressant food, meaning that it helps the stomach produce more acid while burning fat, so it gives you the impression that you are full.

On the other hand, this infusion as well it helps you lower bad cholesterol, Thanks to the antioxidants contained in both ginger and lemon, they take away the cholesterol that gets stuck in the arteries, helping the liver to synthesize it to eliminate it more easily.

How to prepare?

ingredients

-1/5 lemon

-240 ml of water

-1 tablespoon grated ginger

preparation

In a small pot bring the water to a boil, and add the tablespoon of grated ginger. Let it boil for 5 minutes and turn off the heat. Now, let it rest for another 5 minutes, and after this time, strain the infusion and add the previously squeezed lemon juice. Serve in a cup and add honey to sweeten, and drink immediately.

Remember that, together with this effective and practical home remedy, you must also help your immune system through a good and healthy diet, as well as good habits and constant exercise, that keep your body functioning properly.

You may also be interested in:

Juice to boost defenses in cold season

Green coriander juice for easy weight loss