aprimar it is always one of the goals to be fulfilled every passing year. And we all like to look good and take care of ourselves, both physically and mentally. Now there is one Japanese method to lose weight which only takes 10 minutes and requires a tennis ball. But the best thing is that it does not involve much effort, nor sweat nor is it of great intensity.
Kaoru is one of the gurus in the fitness world and has been with her teachings and exercises for almost 40 years to maintain good health now launches a new and simple method. This Japanese exercise that only takes ten minutes a day involves taking a number of postures and movements to improve the immune system and end muscle discomfort and pain.
Working in front of the computer every day causes us to force the body posture and generate tension in the muscles of the back and neck especially. The body suffers and stiffness in the limbs and poor circulation appear. Kaoru poses a series of stretches that you can do from home and in just ten minutes in his book ‘Slim down with Kaoru‘. With the help of a tennis ball you will do stretches that will allow for fat loss by adopting the right body posture.
This is the fashionable Japanese method to lose weight
Exercises with the soles of the feet: It serves to stylize the waist, readjust the plantar arch and pelvis
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Stand with your feet together and your hands clasped behind your back. He steps on the ball and shrinks and stretches his fingers several times.
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Slide one leg back and with the other roll the ball all over your foot
How to exercise the twins and relax the muscles: working this area is important to improve the circulation of the area and with certain stretches you can improve the position of the pelvis
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Take the position you see in the picture below and apply pressure with the twin against the ball and hold for 10 seconds.
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Lift your thigh and buttocks and move the tennis ball to the center of your calf. Holds for 10 seconds.
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With the ball at the ankle, before reaching the Achilles tendon hold ten seconds and repeat the exercise with the other leg
Waist stretch: With these movements you will get more flexibility and sharpen your waist
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With the legs apart and aligned with the shoulders it supports well the silver of the foot on the ground leaving the toes outwards.
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With your hands behind your head, grab your elbows as you will see in the image below
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Turn your neck to the right and follow the movement with your upper body.
Buttock stretching: Massage the area, tone and raise the hip
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On a mat use the tennis ball and put it under your hip. Position yourself as an envelope to notice the stretching in your buttocks
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Roll the ball around the gluteal area for a full minute
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Repeat the exercise with the opposite side
Stretch in the thigh area: Massage your quadriceps to tone your thighs and fight sagging in the area
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Adopt the position of the image, sitting and with your legs stretched out and place the tennis ball as shown in the figuration.
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Put your hands on your leg and apply pressure and hold for a few seconds. When you stop pressing, bend your knee slightly Do 5:00 repetitions of this exercise.
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Move the ball down and press your leg with your hands. Repeat until it reaches the knee and then do the same with the other leg